This is an article I set as a Tai Chi enthusiast:
Yang Style Thirty-Seven Tai Chi is a representative routine in traditional Tai Chi. Its posture is smooth, smooth rotation and interlocking. It not only strengthens the body and nourishes the body and mind, but also contains a rich cultural heritage. This kind of boxing is suitable for people of all ages and physical conditions to learn, and is a good way to know and try Tai Chi.
Features of Yang 37 style Tai Chi
The most prominent advantage of Yang Style Thirty-Seven Tai Chi is the soothing movements. All moves are as natural as flowing, and there will be no sudden force or interruption. Its routines are closely connected, like an endless river, maintaining a coherent situation. This trait allows practitioners to more effectively soothe their minds and relieve their mental burdens during exercise.
This kind of boxing moves have fewer than other Tai Chi routines, but each move contains the fundamental essence of Tai Chi. Learners can fully appreciate the unique charm of Tai Chi with the help of these 37 moves and experience the exquisiteness of softness and hardness in the middle and defeating the big with the small.
What are the suitable people
Yang's 37-style Tai Chi is suitable for people of all ages. When young people practice it, they can reduce fatigue caused by work and study, and improve their body's flexibility and balance. Nowadays, many young people sit in the office for a long time and lack exercise. By practicing this set of boxing, they can improve their health.
For older people, this is a relatively gentle and effective exercise method. Their physical functions gradually deteriorate and are not suitable for activities with too strong strength. Yang Style 37 Tai Chi is not fast, which can not only move muscles and bones, but also not put a lot of pressure on the joints, and can also reduce the occurrence of some chronic diseases.
What are the benefits of practicing
Practicing Yang's 37-style Tai Chi has great benefits for the body. It strengthens the function of the heart and lungs. When practicing, you need to keep your breathing rhythmically, which is like a massage of your heart and lungs to make them healthier and more energetic. In addition, it can enhance the body's resistance and make people less likely to get sick.
From a spiritual perspective, practicing Tai Chi can make people feel at ease. Whenever you focus on each move, Tai Chi And Arthritis can temporarily put aside daily troubles and burdens, put yourself in a peaceful atmosphere, enhance concentration and patience, and improve your mental state.
Is it difficult to learn?
For those who are first exposed to Tai Chi, it may be a little difficult to practice Yang's 37 Tai Chi for the first time. Because this set of boxing requires the coordinated operation of all parts of the body, and each move has specific key points and standards. But as long as you stay patient and gradually master it under the guidance of experienced coaches or teaching videos, you will understand that it is not complicated.
The most important thing to practice Tai Chi well is to keep practicing. Set aside some time every day to practice and slowly understand the key points of the movements. The deeper the practice, the more proficient you will be in the movements and the more you can feel the beauty of Tai Chi.
How to learn this boxing well
To practice Yang style 37 Tai Chi well, you must seek an experienced coach to lead. The coach can point out movement deviations, which will prevent us from many mistakes. The coach can also teach the connotation and theory of Tai Chi, which gives us a more thorough understanding of this martial art.
When practicing, you must pay attention to details. The angle, strength and direction of the movement must be accurate. Only when the details are in place can the role of Tai Chi be fully reflected. At the same time, we should actively participate in Tai Chi exchange activities, share skills with our peers, and improve together.
Have you encountered any interesting situations when practicing Yang's 37-style Tai Chi? If you think this article is good, just click and like it and share it with others!