Tai Chi, which looks slow and gentle, is actually full of profound health wisdom. I came into contact with Tai Chi many years ago. At first, it was just to relieve the pain in the shoulders and neck. Later, I discovered that this ancient exercise has an amazing regulating effect on physical and mental balance. Today I want to share with you some simple and easy-to-learn Tai Chi movements, which are especially suitable for beginners with no foundation to practice at home.
How to choose Tai Chi moves for beginners
For those who are new to Tai Chi, it is recommended to start with the most basic single movements, such as the famous "Cloud Hands" movement. When standing, your feet should be the same as the width of your shoulders, and your hands should make a circle in front of you as if you are pushing away clouds. When practicing, you should pay attention to slightly bending your knees. Tai Chi Courses Online , the slower the movement, the more appropriate. Focus on feeling the coherent feeling of the movement of the arms and the rotation of the waist and hips. This movement can effectively move the shoulder joints and spine, and is very suitable for office workers who sit for a long time to practice during breaks.
How Tai Chi exercises improve body balance
"Golden Rooster Independence" is an action that I highly recommend for balance training. When performing the exercise, initially stand on both feet, then gradually and slowly shift the center of gravity to the left foot, then lift the right leg until the thigh is parallel to the ground, and the hands will hang in front of the body like holding a ball. You may only be able to hold it for a few seconds at first, but after you continue practicing, you will find that your core strength is significantly enhanced. This action can not only exercise ankle stability, but also improve concentration. It is particularly effective in preventing falls for this elderly group.
What are the breathing essentials of Tai Chi movements?
The feeling of being able to be in a state of comfort.
How to incorporate Tai Chi into your daily life
In fact, there is no need to deliberately set aside a large block of continuous time. While waiting for the bus, practice standing still like a pile with an imaginary ball in your arms. While watching TV, do several sets of Tai Chi Lessons like a mane-like wave with both arms. These are all good choices. I practiced stretching my hands like a cloud in just a few minutes while boiling water. After persisting for a long period of time, my shoulders, which were originally stiff, were now able to move freely much better. The key is to make Tai Chi a regular habit, like brushing your teeth every day, rather than an arduous task.
As you try these movements, have you ever discovered a practice opportunity that fits your own pace of life? Welcome to share your first Tai Chi experience with simple tai chi moves in the comment area. If you think these methods are effective, don’t forget to like and support them.