The U3A Tai Chi course is specially designed for the elderly and is one of many activities of U3A (third-age university) and is quite attractive. This course cleverly combines the health benefits of traditional Tai Chi with social functions, so that practitioners can also have the opportunity to meet new friends during the physical exercise.
Tai Chi charm
Tai Chi For Diabetes is not urgent, and every move and every move hides the wisdom of the ancients. I remember one time, I saw the teacher demonstrate the cloud hands and the tail of the bird in the park. His body was light when he rotated and his arms were swinging, just like the rolling clouds, which attracted everyone's attention. That steady and elegant posture makes people want to follow and learn.
The benefits of health
The benefits of Tai Chi to physical health are of many aspects. I used to suffer from joint pain so often that even simple walking became extremely difficult. Since I took the U3A Tai Chi course, my joint pain has improved significantly. Moreover, Parkinson Tai Chi , Tai Chi, emphasizes breathing skills. Through the alternation of inhalation and exhalation, my heart and lung function has been effectively exercised, and my whole body feels energetic and energetic.
Social joy
The Tai Chi class at U3A is indeed a good place to socialize. In class, we worked together, waved our fists and feet, and after class, we exchanged our experiences with each other. I have met many like-minded friends. Let’s discuss the essence of action together and share the details of life. The atmosphere there is very warm, like a big family.
The style of a teacher
Tai Chi coach has superb skills. His movements are both accurate and standardized, and he is very patient in teaching. Whenever my movements deviate, he would gently walk to me, gently hold my hand, and help me correct it one by one. In addition, he would often tell some interesting stories about Tai Chi, which gave me a deeper understanding of this art and aroused my keen interest.
Colorful activities
U3A's Tai Chi courses are very rich in content and have a variety of activities. We occasionally compete together, when we were wearing unified Tai Chi costumes, showing our Tai Chi skills with a refreshing spirit. In addition, we will also hold exchanges and interactions to learn from other Tai Chi teams. These activities make the process of practicing Tai Chi more vivid and interesting.
During the time of practicing Tai Chi, have you ever had some particularly unforgettable experiences? If you think this article is inspiring to you, don’t forget to like and support it and share it with more people!