The Twenty-Four Styles Tai Chi is a simplified version of Tai Chi routine. The movements are both standard and simple, and are very suitable for the public to exercise. This set of boxing techniques refines the core movements and techniques of Tai Chi, which not only enhances physical fitness, but also makes people feel the unique charm of traditional martial arts culture.
Action Features
The 24-style Tai Chi movements are gentle and slow, just like a stream flowing slowly in the mountains, without panic, smooth and even. The connection between each action and the next action is naturally smooth, just like clouds floating freely in the sky without any obstacles. In each movement, the practitioner's joints and muscles can be fully exercised. This exercise method is gentle and does not put too much pressure on joints, which is very suitable for middle-aged and elderly people to exercise.
Fitness effects
Practicing 24-style Tai Chi is very beneficial to physical health. It not only enhances heart and lung function and promotes blood circulation, but also maintains the body's engine. Persisting in practice for a long time can also improve the body's flexibility and balance ability, and reduce the risk of falling and injury. Spiritually, it also helps to relieve stress and make people feel relaxed, as if giving the soul a relaxing massage.
Cultural connotation
Tai Chi contains the profound essence of traditional culture, which embodies the philosophical thought of harmonizing yin and yang. Each move contains the beauty of femininity, and every move shows the power of masculinity. In these actions, Tai Chi For Health also contains the wisdom of using softness to overcome hardness and using small to expand the bigness, just like when we encounter difficulties in life, we use clever methods to solve them. Practicing Tai Chi is actually about inheriting and comprehension of ancient oriental culture.
Difficulty in learning
The 24 styles of Tai Chi are relatively easy to master, there are not many types of movements, and the movements are standardized, which allows beginners to easily get started. During the learning process, you can practice with the coach or by watching teaching videos, gradually become familiar with the movements, from unfamiliar to proficiency, and ultimately achieve physical and mental coordination. For those who want to learn Tai Chi but are worried about the difficulty, this is undoubtedly an ideal way to get started.
Practice suggestions
When practicing the twenty-four styles of Tai Chi, you must be calm and focused, and not be impatient. Choosing a quiet and fresh place, such as a park or square, is also very important. During practice, breathing and movements should be closely integrated. When inhaling, the body rises when inhaling and falls when exhaling. If conditions permit, you can invite several friends to practice together and communicate with each other, so that the progress will be faster.
When practicing 24-style Tai Chi, have you encountered some difficult movements? Why not share your experience in the comment section, remember to like and forward this article to support it!