After practicing Tai Chi for many years, I deeply feel that it is not a simple martial art, it is an art of mediating the energy of the body and mind . It relies on the slow motion combination of moving clouds and flowing water, and cooperates with deep and long breathing to vent the blocked qi and blood in the body, so that the energy flows naturally and smoothly. This ancient exercise method can effectively relieve the stress caused by modern life, and can also gradually return the body and mind to a balanced and peaceful state.
How Tai Chi improves body energy
Tai Chi movements lead the flow of energy in the body, allowing it to move in a slow and controllable state. The muscles explore the balance when they are tight and relaxed. The subtle tension causes the meridian system to be activated and I noticed it. After the drill, the physical and mental fatigue is reduced and it is more stable and vigorous. It is not because of no reason, but it is accumulated after a long period of practice and practice day after day.
In particular, Tai Chi has the effect of exercising the core muscles. It looks like a gentle body movement expression. However, in actual situations, various muscles need to be deeply related to provide continuous support and guarantees to ensure maintenance. This kind of internal strength training creates construction, shaping and training types, which leads to my body state gradually and slowly changing and showing a more prominent and more straight posture. The movements are gradually gradually and slowly adjusting and adjusting the adjustment and adjustment of the adjustment and adjustment change under the conditions of step-by-step and step-by-step adjustment and steady adjustment. In the current situation, even if it takes a long time to work and work in a certain situation, such as the space area in front of the computer, compared with the previous period, that is, the degree dimension level above the category dimension level and the previous situation have become an evolutionary state that has not existed but not yet not yet not yet not yet not yet not yet, it is easy and easy to be simple and easy to be able to easily and easily easily and easily easily and easily easily and easily. It is easy and easy to feel the feeling of feeling of the lower back part of the pain, pain, pain, and pain, and pain, and the situation, and the situation, and the situation, and the situation, are the situation, and the situation, and the situation, and the situation, are the situation, and the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation, and the situation, and the situation, are the situation .
How to regulate emotional energy in Tai Chi
In fast-paced modern life, emotions will fluctuate, which often consumes a lot of our energy. Tai Chi practice requires the mind to be calm and concentrating. This state of concentration can effectively calm anxiety. I remember when I encountered a work bottleneck. During my lunch break, I did Tai Chi practices for 14 minutes plus one minute in total for 15 minutes. When I returned to my desk, I found a new idea to realize a problem-solving strategy. This change in the state of psychology and mind proves that Tai Chi is truly effective in regulating the energy that can trigger emotions.
Tai Chi uses conscious control of breathing, so that breathing and movements can cooperate with each other, building a bridge for body and mind dialogue. When emotions fluctuate, you can detect subtle internal changes that sprout instantly, and adjust the changes in perception in a timely manner. This improves self-awareness and leads to calm interpersonal communication in ordinary affairs, and keeps a peaceful and peaceful mind when facing pressure.
Introduction to Tai Chi energy practice
For people who are still in the initial learning class, I give my advice this time. People who are in the initial learning stage should first start learning the simple cloud manual method. This can be regarded as a basic body movement expression style. Tai Chi And Arthritis in terms of operational difficulty and performance. , that is not so difficult. However, it contains an extremely important part of the energy practice method contained in Tai Chi, and it is also a kind of difficult to identify and can be called a key related content, including having the operation of allowing the body to maintain a non-stable state and performing center of gravity shift and change operations, and also cooperating with the corresponding body movement to perform natural adjustment of breathing rhythm. It also requires a high concentration of mind and concentration to produce brain thinking to provide leading and guiding thoughts to focus on carrying out relevant guidance. It requires spending ten minutes a day to carefully practice relevant exercise procedures. After experiencing these series of exercise itineraries, it is soon clear that after touching and contacting each other, it can bring a more special feeling that can cause the phenomenon of energy flow.
The focus is on maintaining regular practice, not chasing the difficulty. Even if there are only five basic actions; as long as you do it unremittingly every day, you can produce significant results. I often make suggestions for students to practice in the early morning; the air is refreshing and fresh; the body and mind are in the best situation for receiving external effects. The location is selected for practicing in a quiet space; it is best to set it in the place with the best ventilation; at this time, you should wear loose and extremely comfortable clothes; but the premise is always to promote energy to move and develop in a state of running and developing at will.
While you are practicing Tai Chi, have you experienced a change, where there is a vague but certain energy in the change? If you are willing, you can share your experience in the comment section. If you think this article is beneficial, then like and support it and share it with more friends.