After years of practicing Tai Chi Qigong , I deeply realized that this is not only a kind of physical exercise, but also a way to improve the mind and the body together. It is both soft and powerful, and it is cultivated both inside and outside, allowing people to understand the rhythm of life in the alternation of movement and stillness, and then gain health and inner peace. Now, I want to share some of my experiences and insights with you.
Trace the origin of Tai Chi Qigong
Tai Chi Qigong originated from ancient Chinese philosophical thoughts, which cleverly integrates the advantages of Tai Chi and Qigong. As early as thousands of years ago, our ancestors carefully developed this set of exercises by carefully observing the laws of nature and physiological activities of the world. This set of exercises focuses on the harmony and balance of yin and yang, advocates the harmonious unity of man and nature. Every move strictly follows the laws of nature and is hailed as a valuable legacy of Chinese culture. It contains the wisdom of Taoism and traditional Chinese medicine, revealing the mystery of physical and mental health for us and providing a unique perspective on understanding.
The effect of strengthening the body
Tai Chi Qigong's moves are soft, smooth and done in one go, which is of great benefit to enhancing physical fitness. During exercise, the muscles and bones of the whole body can be fully motivated, which is conducive to enhancing joint flexibility and muscle strength. If you can practice persistently, you can significantly improve your body's coordination and balance ability. After practicing, the symptoms of cervical spondylosis and lumbar pain are all alleviated. In addition, it can promote blood circulation, improve cardiopulmonary function, and thus breathe more smoothly, and energy becomes more abundant.
The effect of nourishing the mind and calming the mind
In this era of rapid development, it creates a quiet corner for the soul. When practicing, we need to concentrate and eliminate distracting thoughts. Every move, every move and every move can help us calm our anxiety and tension, and allow our body and mind to be completely relaxed. In the past, I was always restless, but after a period of practice , Tai Chi Online , I realized that I had gradually regained my inner peace and could be more calm in the face of the pressure of life, as if I had regained the lightness and freedom of my heart.
The secret to cultivation
To deeply understand the essence, you need to be calm and focused, and to carefully understand the essence of each movement. The harmony of breathing is also crucial and must be kept natural, uniform and lasting. When inhaling, let the breath sink into the dantian and slowly expel it when exhaling. In terms of movements, you should avoid stiffness and impatience, pursue flexibility and coherence, strive to achieve the state of "mind guidance, breath guidance, and power guidance", and gradually feel the changes in the body and the surge of inner energy.
Integrate into daily life
Incorporating it into daily arrangements, such as short exercises after morning exercises or lunch breaks, can not only bring about a vibrant new day, but also effectively relieve fatigue. During the journey, you might as well exercise in the embrace of nature and integrate with the vitality between heaven and earth. Seize the little time to exercise your body and breathe anytime, anywhere, so that your body and mind can reach the best state and feel the beauty and vitality of life.
When practicing Tai Chi Qigong, have you felt a unique experience? I sincerely hope you can leave valuable opinions. If you think these contents are inspiring, you might as well like them and share them with more people!