The eight Tai Chi styles belong to the representative simplified routine of Tai Chi, which contains the profound truths and rich connotations of Chinese martial arts, which helps to enhance physical fitness and cultivate sentiment. Now let’s explore these eight moves carefully.
What are the functions of the eight Tai Chi styles?
There are many benefits to practicing Tai Chi. For the body, it can move all joints of the body, increase the strength of muscles, and make the body more flexible. After each drill, I feel much more comfortable and my blood and qi run smoother. From a spiritual perspective, it can help people calm down while practicing and reduce mental burdens. Nowadays, life is very fast, and practicing the eight Tai Chi styles is like giving the mind a relaxed and nourishing condition.
Who is suitable for practicing
Tai Chi Eight-Disciple Brocade is suitable for all kinds of people to practice. For older people, their movements are not intense, which helps to strengthen physical fitness and reduce joint problems; for office workers, practicing can reduce physical burden and relax the mind; for students, practicing can exercise concentration and calmness. No matter who age group, as long as you want to improve your physical functions and exercise your mental will, you can gain benefits from practicing Tai Chi Eight Section Brocade.
What to pay attention to when practicing
The most important thing to do during training is to keep your mind focused. You must carefully understand the subtleties of each step and carefully observe your body's reactions. The use of breath is equally important and needs to be coordinated with the movement. Encourage your energy when inhaling and soothe your muscles when exhaling. Do not be hasty in the movements, they must be slow, gentle and smooth. I was too impatient when I first started practicing, which led to incorrect posture. Tai Chi Courses Online . Later, I gradually improved it before I mastered the key points.
Difference from other Tai Chi
Compared with traditional Tai Chi, the eight Tai Chi styles appear more refined and clear. Traditional Tai Chi includes a large number of postures and the practice routines are long, so it takes more time to learn; while the eight Tai Chi styles are composed of only eight basic movements, making it easier to master. Although this set of boxing looks simple, it still contains the fundamental spirit of Tai Chi , Tai Chi And Arthritis , such as using softening hardness, pursuing coordination of yin and yang, etc. Therefore, the eight Tai Chi styles are very suitable as the starting point for beginners to practice.
How to learn the results
When learning the eight Tai Chi styles, it is recommended to hire a professional coach for guidance, so that the wrong posture can be corrected in a timely manner and avoid detours. When practicing at home alone, you can use the mirror to check whether the movements are standardized. You can also participate in Tai Chi group, practice with members, and share experiences with each other. I was in the group and got many practical methods of practice from other trainees.
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