Tai Chi, which is both an ancient martial art Tai Chi For Health , is also a way to maintain health. It cleverly integrates the moves of martial arts and the philosophical thoughts. Its movements are both slow and elegant, which not only enhances a person's physical fitness, but also cultivates his sentiment. Below, I will comment on the various characteristics of Tai Chi one by one.
History origin
Tai Chi originated in the late Ming Dynasty and early Qing Dynasty, and its ancestor was Chen Wangting from Chenjiagou, Wen County, Henan Province. This set of boxing techniques absorbs the wisdom of Yixue, the meridian theory of traditional Chinese medicine, and the Taoist breathing and breathing skills. After hundreds of years of inheritance and changes, Tai Chi has developed many factions such as Chen, Yang, Wu, Wu, and Sun. Although these schools have their own characteristics in style, they all adhere to the fundamental principles of balance between yin and yang, the mutual generation of virtual and reality, and the combination of hardness and softness.
Action tips
When practicing Tai Chi, you should ensure that your body is relaxed, the waist is the core, and drive the movement of the limbs. Breathing should be deep and uniform, and be consistent with the movement. The movements should be coherent and free, like the gathering and dispersion of clouds, without pauses or breakage in power. At the same time, pay attention to the smooth transformation of the center of gravity, and clearly distinguish between the virtual and the real, so that the upper body remains light and the lower body remains stable to support the whole. Taking the movement of "cloud hands" as an example, the hands flutter gently like clouds, and the body rotates accordingly, making it look particularly elegant.
Fitness effects
Practicing Tai Chi for a long time can help strengthen heart and lung function and improve body immunity. This move can also move the joints throughout the body, strengthen muscle strength, and effectively prevent osteoporosis. At the same time, Tai Chi can also regulate the nervous system, relieve mental stress, and promote the improvement of sleep quality. Many middle-aged and elderly people have improved significantly through Tai Chi exercises, and their lives have become more energetic.
Cultural connotation
Tai Chi contains a profound Chinese nation culture, embodying the Taoist balance of yin and yang and the Confucian doctrine of the mean. This kind of boxing advocates the harmonious coexistence between man and nature and pursues physical and mental balance. During the practice, people can experience the state of combining movement and stillness , Tai Chi And Diabetes Courses Online , understand the philosophy of life, and at the same time cultivate a peaceful and open-minded mentality.
Study Suggestions
Beginners can first find a senior coach to master the basic postures and movements of Tai Chi. Registering for a training class or joining a Tai Chi club is also a good choice. At home, you can assist in practicing tai chi gong by watching teaching videos, but be sure to ensure the accuracy of the movements. When practicing, you should follow the principle of gradual advancement and do not rush to achieve success. Only by practicing persistently can you achieve better results.
While practicing Tai Chi, have you encountered some interesting stories? If so, please feel free to communicate with you in the comment section. If you think this article is inspiring to you, don’t forget to like and share it!