Tai Chi is not only beneficial to physical and mental health, but now people can even efficiently master Tai Chi skills through the Internet. The following are some practical tips for learning Tai Chi online.
Choose a high-quality platform
The network is rich in resources and is available for learning and choice. For example, on Bilibili, the tutorials uploaded by many Tai Chi enthusiasts and professionals are detailed and the action demonstration is very intuitive. In addition, there are professional learning platforms like MOOC of China University, which are taught by teachers in colleges and universities. The teaching quality is reliable and can systematically impart Tai Chi knowledge and movements.
Follow the course of famous teachers
Choosing the right master is very important. Masters of Tai Chi such as Chen Zhenglei have posted their teaching videos on the online platform. In these videos, the moves they teach are both standard and standardized, and their teaching experience is quite rich. Taking Teacher Chen Zhenglei as an example, Tai Chi Lessons will start with the most basic palm techniques and footwork techniques and give a detailed explanation of each movement. Through this learning method, you can lay a solid foundation and ensure a solid mastery of basic skills.
Join the learning community
Joining the online Tai Chi learning community or forum is also a good choice. In these places, students can share their learning experiences with each other. I remember one time, when I was practicing "Bronco Splitting Mane", my movements were not smooth enough, so I asked questions in the group. Soon, my senior brothers shared their experiences and demonstrated the correct movements for me through video. In addition, I can also learn from questions asked by other students, so that my learning progress will be faster.
Diligent practice report
Learning Tai Chi alone is not enough, and it also requires strengthening practical operations. You can develop a training plan for yourself and take 30 to 60 minutes a day to practice. For example, practice best way to learn tai chi online every morning and evening, and make sure to practice every move and every move steadily. In addition, you can also record your own practice videos regularly and then send them to coaches or group members, asking them to give suggestions, which will help you detect and correct defects in the movements as soon as possible.
Combined with traditional information
When learning Tai Chi online, you can learn from those classic Tai Chi books and video materials. For example, classic books like "Tai Chi Pictures" can allow you to master the theory of Tai Chi more deeply. At the same time, by watching videotapes or discs left by famous masters of predecessors, you can observe and understand their interpretation and interpretation of Tai Chi movements in that era. Combining traditional and modern methods can help you understand the essence of Tai Chi more deeply.
What troubles do you often encounter in online tutorials about learning Tai Chi? If you think this article is inspiring to you, please don’t forget to like it and forward it to more people.