Among the figures doing morning exercises in the park, Tai Chi is not just that. It is a body art that integrates philosophy and health. With the help of slow and smooth movements, it helps us regulate our breathing, strengthen our physique, and then find inner peace in the fast-paced modern life. It can not only improve the balance of the body, but also improve mental concentration and promote the harmony between body and mind between movement and stillness.
How Tai Chi improves physical health
Long-term practice of Tai Chi can significantly increase the strength of the lower limbs and improve body stability. Many middle-aged and elderly people find that their knee and waist pain is relieved after continuous exercise . The center of gravity shifts during the movement and the sense of balance is trained Tai Chi Lessons , which effectively reduces the risk of falling. Combined with deep and long breathing, it can promote blood circulation and improve cardiovascular function.
Each movement of Tai Chi is required to be guided by thoughts. This state of concentration can relieve daily stress. During the practice, the brain will release endorphins, which will produce a natural sense of pleasure. Students I have taught often express that after finishing a set of boxing, the originally tense nerves are in a relaxed state, just like a deep massage for the brain.
Why Tai Chi is suitable for modern people
The fast pace of modern life puts people in a state of high tension. As for Tai Chi, it does not require a special venue. You can complete basic exercises in just 15 minutes a day. People in the office can use their lunch break to perform simple cloud hand exercises, which can immediately relieve shoulder and neck fatigue. This low-intensity exercise is especially suitable for those who work at desks for long periods of time.
Telecommuting has become popular. In this case, home exercise has become a new trend. Online courses for Tai Chi allow learners to arrange their time flexibly. I have noticed that many young parents are beginning to take their children to practice this together, which enhances the parent-child relationship and allows the next generation to have contact with traditional culture from an early age.
How to choose the right Tai Chi teacher
An excellent coach is not only proficient in the moves, but also has a deep understanding of teaching students in accordance with their aptitude. It is recommended to first observe the teacher's teaching method to see if he pays attention to the individual differences of the students. A good teacher will analyze the offensive and defensive significance of each action and explain the essence of the action to students, rather than simply imitating it.
During the trial class, be sure to pay attention to whether the instructor emphasizes the training of basic skills. Some institutions are too focused on pursuing moves and routines to achieve quick results, thereby neglecting basic exercises such as stances, and those who are truly professional A professional coach will spend a certain amount of time carefully correcting the student's body shape and posture, and ensuring the safety of the exercise phase. It is best to try out different courses offered by several institutions, and then find a teacher whose teaching style matches your own.
What are the common misunderstandings in Tai Chi practice?
Many people have the misconception of taiji tai chi , that is, the slower the movement, the better. In fact, the speed must match and echo the breathing rhythm. When you first start learning, you can move a little faster, and then slow down a little bit when you are proficient. Another misunderstanding is that excessive pursuit of the angle of leg bending may cause damage to the knee joint. The correct approach is to keep the spine in a neutral and upright position and move the center of gravity safely and steadily.
Some enthusiasts focus too much on the beauty of the external shape, but neglect the adjustment and control of the inner breath. In fact, the essence of Tai Chi lies in the coordination and unity of mind, energy, and form. I often remind students that when doing exercises, they should be like a spring silkworm spinning silk continuously without interruption, and like the Yangtze River rushing without interruption. The key point is to carefully understand the inner connection between the movements.
After sharing like this, have you found the key points to start practicing Tai Chi? You are welcome to leave your experience of practicing Tai Chi in the comment area. If you find these suggestions useful, please like them and share them with more friends who have healthy living needs.