Tai Chi exercises that the elderly participate in are an activity that can not only strengthen the body but also add fun. This activity helps the elderly improve their physical fitness and relieve mental stress through slow and gentle movements. The relevant situation will be explained in detail below.
Where is Tai Chi nearby
Many older people hope to find a suitable Tai Chi practice place not far from their residence. The community park is a good choice. It is spacious and has quiet environments. Tai Chi practitioners often have activities here. In addition, some elderly service centers will often arrange Tai Chi teaching. You can observe the nearby bulletin boards, or inquire with your neighbors, and you may find practice points that are very close to your home.
Is Tai Chi good for the elderly
Tai Chi is very suitable for the elderly to practice because it is not fast and gentle in movements, and has little impact on the knees and joints. It can exercise the strength of the body and make the body more flexible. When practicing, your mood will become calm and your feelings of tension and boredom will be reduced. Practicing regularly is also beneficial to the heart and blood vessels.
Tips for the elderly
The elderly population is suitable for some Tai Chi routines , Tai Chi Courses Online , and the entry threshold is not high and is suitable for continuous exercise. For example, the cloud hand movement is like a flowing cloud, which helps move the upper limb joints; the wild horse can enhance the muscle strength of the lower limbs and waist and abdomen. These moves do not require high physical strength and have no complicated skills, making it easier for the elderly to learn.
The frequency of Tai Chi practice for the elderly
The elderly do not need to practice Tai Chi frequently, but do it three to four times a week. The length of a single exercise should not be too long, and it is more appropriate to have about 30 minutes. This will not only allow the body to be moved without causing excessive fatigue. At the same time, you need to adjust your strength according to your own health during the practice process, and you should pause when you feel tired.
What supporting activities are there
In addition to simple Tai Chi activities, some places will also arrange other projects. For example, organize Tai Chi Lessons, a Tai Chi competition, to provide the elderly with a platform to show their talents; and, for example, to popularize health knowledge and introduce the benefits of Tai Chi to physical and mental health. These arrangements allow the elderly to meet more new friends while practicing Tai Chi, and make their daily lives more colorful.
Is anyone around you who is particularly patient in teaching Tai Chi skills? If you think this article is helpful , please like and spread it.