In my opinion, Tai Chi is not just a technique of exercise, but is actually a skill of unity of body and mind and balance of yin and yang. It helps to improve physical fitness, reduce stress, and promote physical and mental balance. Next, I will elaborate on my views on Tai Chi from multiple angles. The origin and inheritance of Tai Chi Qigong has a long history and originated from this ancient land in our country. It combines the essence of Taoist philosophy and martial arts, and has gone through ups and downs and has continued from generation to generation. Countless ancestors understand the true meaning of unity of body and mind in their practice