The U3A Tai Chi course is specially designed for the elderly and is one of many activities of U3A (third-age university) and is quite attractive. This course cleverly combines the health benefits of traditional Tai Chi with social functions, so that practitioners can also have the opportunity to meet new friends during the physical exercise. Tai Chi charm Tai Chi movements are not rushed, and every move and every move hides the wisdom of the ancients. I remember one time, I saw a teacher demonstrating cloud hands and tails in the park.