The Eighteen Tai Chi styles bring together the essence of Tai Chi, which not only follows the traditional Tai Chi style, but also simplifies the action flow and is suitable for people of all ages and different physical fitness levels for practice. This exercise not only enhances physical fitness

The eighteen styles of Tai Chi combine the essence of traditional Tai Chi and modern training techniques. They not only improve physical fitness, but also contain profound philosophical concepts. Every practice is like communicating with the wisdom of ancient sages, making people feel physically and mentally happy. Below, I will introduce in detail its uniqueness and key points when practicing. The starting point of the exercises is just beginning to learn 18 styles of Tai Chi, and the starting point is particularly important. Stick your feet together, your toes facing forward, your arms relax and droop