The eighteen Tai Chi styles, which collect the essence of Tai Chi, form a set of easy-to-make training methods. The movements are coherent and smooth, and the hardness and softness are complementary to each other. This method not only helps to strengthen the body, but also cultivates sentiment. At this moment, I will guide you to understand the Eighteen Tai Chi Styles more comprehensively. The origin of the 18 Tai Chi styles are derived from the long-standing Tai Chi. They were created by the predecessors based on the characteristics and effects of Tai Chi and carefully selected and simplified. Among the many complex actions