After practicing Tai Chi for many years, I deeply feel that it is not only a sport, but also a philosophy of life. It teaches us to find balance in a fast-paced society and use slow movements to adjust our physical and mental state. Modern people are often troubled by anxiety and stress.

Tai Chi is an ancient martial arts activity that can not only make people strong but also contains rich cultural heritage. Many people practice it, on the one hand, to exercise their muscles and bones, and on the other hand, to appreciate its cultural characteristics. Let’s talk about Tai Chi in detail below.