Inner Tai Chi is not only a martial art, but also contains rich philosophical thoughts and health care knowledge. It particularly emphasizes the cultivation of internal strength, pays attention to the coordination between breathing and movements, and strives to achieve the ultimate state of unity between body and mind. The origin and inheritance of Tai Chi originated in our country and has a long history. It is said to be founded by Zhang Sanfeng. After hundreds of years of transmission, every generation has inherited and promoted it