Tai Chi, this long-standing oriental skill, perfectly combines the body, spirit and mind. Every action carries rich philosophical wisdom and health concepts. During the process of practicing Tai Chi, I deeply experienced the improvement of both physical and mental aspects. When I first met Tai Chi in the morning, the park was quiet and peaceful. Among the crowds of people practicing morning, the movements of several elderly people were particularly eye-catching. Their movements are smooth, like clouds rolling and unfolding, and their rhythm is soothing and steady.