The 19-style routine of Chen's Tai Chi is simple in movement and unique in style. It not only inherits the essence of Chen's Tai Chi, but also cleverly integrates the simplicity and efficiency of modern martial arts. The movements are coherent like flowing water, and the hardness and softness are perfect for the public to exercise. Origin and Characteristics of routines Chen's Tai Chi 19 styles originated from the traditional Chen's Tai Chi and have been streamlined. The traditional Chen Tai Chi routines are numerous and complicated for beginners. therefore