Over the years, I have continued to practice the Eighteen Tai Chi Qigong styles. They have long been integrated into my life and become an extremely important support for my physical and mental balance. This body of kung fu combines Tai Chi and energy guidance, not only strengthens my body, but also nourishes my inner self. Every morning when I practice in the park, I can feel that the breath flows inside my body is different, as if it is integrated with nature.
How to improve breathing in Tai Chi Qigong 18 styles
This set of exercises is centered on breathing. Each movement is combined with deep and long abdominal exhalation. This is conducive to expanding lung capacity. I first learned to inhale and it is obvious that the breath is very short of breath. However, after insisting on practicing, the gas becomes long and strong again. In particular, the "open and close hands" type is to carry out the arms from the diaphragm inhalation movement that can be clearly felt and retracted the exhalation of the arm in the matched inhalation. This breathing training can promote oxygen to spread more fully into the whole body and thus alleviate the superficial breathing of modern people.
Continuously and long-term practice of Tai Chi For Diabetes can regulate the autonomic nervous system, thereby promoting the sympathetic and parasympathetic nerves to a balanced state. When I am under high work pressure, I just need to perform a few simple starting actions and cooperate with deep breathing. The tension will gradually disappear and disappear. This self-regulation method that relies on breathing is more natural and smoother than any relaxation technique.
Who is suitable for practicing the eighteen styles of Tai Chi Qigong?
Please note that overall changes will make the expression slightly difficult to describe, which is more in line with the general situation and state of the task requirements, but this may also have a corresponding impact on the natural fluency of the actual expression and the demeanor, posture and temperament presented. If a series of discourse words and sentences are required to be expressed within this range, you can make behaviors that care more and pay more attention to understanding and clearly convey core information in an accurate and accurate situation.
I can remember it when I led the team to practice in the community. One of the students suffered from hypertension and told that after the practice lasted for up to three months , his blood pressure gradually stabilized. The result is that slow movements are conducive to the stable heart rate, and concentration can also relieve mental stress. However, those who are the first to get involved in practicing should first master the corresponding basic movements to avoid excessive pursuit of the perfect state of posture, which will cause a kind of tension to be added for no reason.
What should you pay attention to when learning the eighteen styles of Tai Chi Qigong
It is very important to carry out in a certain order. I mentioned that starting with standing and basic hand shapes first, and then studying those coherent movements in depth. Many problems that are prone to begin with are excessively focused on external forms but ignoring the inner breath. In fact, the accuracy of the movement can be gradually adjusted and adapted. However, the coordination and coordination between breathing and movements should be paid attention to at the beginning.
It is appropriate to choose the practice venue in a quiet environment where air can circulate, and clothing should be loose and comfortable. It is not suitable to practice within one hour after a full meal, right? When your emotions are in an excited state, you should also temporarily suspend your practice. The most important thing is to maintain a "relax and natural" mentality, without forcing the right position of each movement. When you no longer worry about whether the posture is standard, you will feel that the qi can flow through the meridians at a deeper level. ?
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