Inner Tai Chi is not only a martial art, but also contains rich philosophical thoughts and health care knowledge. It particularly emphasizes the cultivation of internal strength, pays attention to the coordination between breathing and movements, and strives to achieve the ultimate state of unity between body and mind.
Origin and inheritance
Tai Chi originated in our country and has a long history. It is said that it was founded by Zhang Sanfeng. After hundreds of years of transmission, each generation has inherited and carried forward it, and gradually formed many unique factions such as Chen, Yang, Wu, Wu, and Sun. Although these factions have their own characteristics, they all adhere to the purpose of cultivating the mind and practicing the muscles and bones outside, and are precious treasures in our traditional culture.
The internal Tai Chi is now spread all over the world. In these places, Tai Chi enthusiasts have formed clubs to share their skills with each other. They did not fear difficulties and obstacles, and came from afar, just to find the essence of this ancient boxing and let the inner Tai Chi shine on the global stage.
Characteristics of exercises
The internal Tai Chi focuses on using the mind to regulate breathing and driving the body's movements through the power of breathing. Its movement characteristics are soft, unimpeded and coherent rhythm. During the practice, special emphasis is placed on maintaining the body's uprightness and comfort. Every movement contains rich inner energy, from the heels to the waist, to the arms. Breathing is closely combined with movements, exert force when exhale and relax when inhaling, so as to achieve a high degree of coordination between the inside and outside of the body.
Its movements look peaceful on the surface, but in fact they have the characteristics of combining hardness and softness. Taking "wild horse splitting mane" as an example, this action seems to be simply raising your hand and gently splitting it apart with one palm, but in fact it contains the philosophical concept of the mutual generation of yin and yang. It can not only be used to defeat opponent Tai Chi Classes Online in actual combat, but also improve the body's flexibility and balance.
Health care effects
If you persist in practicing internal Tai Chi for a long time, your body will benefit a lot. This boxing method can improve cardiopulmonary function, improve blood circulation, and rejuvenate the body. Gentle movements and even breathing are beneficial to lower blood pressure and slow down heart rate, thereby effectively preventing cardiovascular diseases.
This activity is extremely beneficial for mental health. Participants can temporarily forget the troubles of Tai Chi And Arthritis while practicing and concentrate on the current movements and breathing, thereby reducing stress and anxiety. People who have been practicing Tai Chi for a long time can usually maintain a more peaceful and open mind.
Practical application
Internal Tai Chi is not just a glamorous trick, it shows unique advantages in actual combat. It is good at using the flexibility of the body to fight against the opponent's strength and can skillfully use the opponent's strength to fight back. It relies on the speed of movement and the exquisiteness of the techniques to resolve the opponent's offensive and launch a counterattack at the right moment. Taking the move "Lang Bird Tail" as an example, the actions such as Peng, Lu, Squeeze, and Shu can show their unique functions in various practical situations.
In the occasion of skill exchange, many Tai Chi masters demonstrated their superb skills. They used the moves of Neijia Tai Chi and cleverly used the strategy of using weak to overcome the strong to easily defeat the opponent. This process fully proves the importance of Neijia Tai Chi in actual combat.
Promotion and development
Today, the popularity of internal Tai Chi continues to rise. Various Tai Chi competitions and interactive activities have been held in various places, attracting many enthusiasts to participate. In addition, the school has also incorporated Tai Chi into physical education, giving more and more young people the opportunity to understand and experience this ancient skill.
The Internet continues to develop, and online teaching and video sharing have allowed internal Tai Chi to be widely disseminated, and people can learn anytime and anywhere. However, in modern society, how to efficiently inherit and promote the progress of internal Tai Chi and ensure that its core spirit is not lost has become a problem that we urgently need to solve.
Technology is developing rapidly, and everyone is studying how to make internal Tai Chi better adapt to modern life. If this article inspires you, you might as well like to support internal tai chi , and you are happy to spread it!