After practicing Tai Chi for many years, I slowly realized Tai Chi And Diabetes Courses Online . This ancient sport is not just about stretching the limbs, but also a process of self-talk. When rising in the morning light, each movement awakens the sleeping body consciousness. ITCCA inherits the Yang Tai Chi system, which runs through the ancient and modern veins, and condenses hundreds of years of wisdom into flowing movements.
How Tai Chi improves sub-health status
Modern people working at their desks for long periods of time are prone to problems such as stiff shoulders and necks, soreness in the waist and back. Tai Chi's cloud hands, single whip and other movements can effectively stretch the muscles on both sides of the spine. The office group I coached found that after three months of practicing the wild horse mane parting for 15 minutes every day, the range of motion of the cervical spine was significantly improved. This is because Tai Chi requires a posture of holding the chest and lifting the back, which naturally corrects bad posture.
The difference between ITCCA and other schools
Within the framework of traditional Yang Style Tai Chi, ITCCA attaches great importance to the integrity of the strength path. I remember that when the teaching was started, the students were surprised to find that the same movement of grasping the sparrow's tail was required. We required that the four types of strength, namely the pinching, stroking, squeezing and pressing, should be completely separated and connected. This kind of training method can help practitioners clearly understand the internal force transmission path, rather than just imitating the appearance. Many students who transferred from other schools said that they finally understood what "sense penetration" means here.
Common misunderstandings among beginners in Tai Chi
The most common problem is excessive pursuit of range of motion. There was once a student who caused pain in his knees in order to lower his stance. In fact, Tai Chi focuses on the concept of "seeking straightness in the bend". The angle of leg bending is to keep the center of gravity stable. Another misleading area is to specifically match the breathing with the movements. In fact, you should first familiarize yourself with the movement route. After the body reaches a coordinated state, you can naturally produce abdominal breathing. Forced coordination will cause breath disorder.
How to choose the right Tai Chi teacher
It is very important to observe whether the teacher shows the state of "standing as level and living as a wheel" when the teacher demonstrates. A qualified teacher can clearly explain the offensive and defensive meaning of each action. For example, the white crane spreading its wings is not only about spreading its arms, but also includes the dialectical relationship between blocking and counterattack. It is recommended that during the trial class, you should pay attention to whether the teacher adjusts the teaching plan according to the individual differences of the students. After all, martial arts inheritance requires teaching in accordance with their aptitude.
At the end of today's sharing, I would like to ask you, during your contact with Tai Chi, which moment made you suddenly feel the mystery of "being aware of Qi"? You are welcome to leave your experience and insights in the comment area. If you think these experiences are helpful to you, please feel free to like them so that more people with similar interests can see them.