Tai Chi pusher, as a practical training method, is its root lies in Tai Chi. It cleverly incorporates the techniques and theories of Tai Chi into the adversarial training process. In this way, we can understand and feel the essence of Tai Chi more deeply, while also significantly improving our practical ability. Below, I will explain the relevant knowledge of Tai Chi Pushers one by one.
Basic knowledge
In Tai Chi, Tai Chi Pushing Hand is a basic skill. It originates from Tai Chi itself and is essentially an interactive exercise between two people. During the practice, participants use physical coordination and internal strength to feel the other party’s strength and intention through pushing, stroking, squeezing, pressing and other techniques. At first, my impression of this skill was like a gentle dance, but in fact, every move contained superb skills and profound philosophy.
Practice benefits
Practicing Tai Chi pushers is of great benefit to your health. It can drive whole-body exercise Tai Chi Online to enhance joint flexibility and muscle strength. At the same time, this activity can also hone people's will, requiring us to concentrate and maintain patience, so that I can find peace in my busy life. Whenever the push hand training comes to an end, I always feel physically and mentally happy, and the pressure will disappear.
Key Tips
It is very important to understand the subtle changes in the other party's strength, which depends on the skin's touch to perceive. This is like predicting the opponent's next move in a chess game, and you must be extremely alert to your opponent's actions. Moreover, using gentle power to fight tough attacks and cleverly resolve the opponent's attack is also essential. I remember one time, I encountered a fierce attack, and with my soft strength, I easily resolved the opponent's attack, and even successfully fought back.
Practical points
In practice, we have to pay special attention to maintaining balance, just like those trees that are deeply rooted in the earth. The movements should be light and flexible to avoid leaving any available space for the opponent. The punch must be both accurate and fast, cleverly combining the movement and rotation of the body, focusing the strength at one point. I remember one time when I practiced pushing hands with someone, I seized the opportunity and used force decisively, and the effect was very good.
Spiritual connotation
Tai Chi pusher is not only a skill, but also contains profound traditional culture essence. It emphasizes the coordination and balance of yin and yang, advocates the concept of unity between man and nature, and pursues harmony and unity. In every pushing hand practice, we have a spiritual dialogue, and through you and me, we feel the power of tolerance and humility. This is the unique charm of Chinese studies.
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