The 37-style Tai Chi is widely circulated. It is a classic combination in Tai Chi, which contains the core spirit of Tai Chi. The rhythm of the movement is leisurely, and hardness and softness complement each other. Practicing it can not only enhance the body, but also cultivate sentiment, so it is deeply loved by Tai Chi enthusiasts. Now, let's study this skillful boxing technique in depth together
Origin and development
37-style Tai Chi originated from the simplification and innovation of traditional Tai Chi. It retains the charm of traditional Tai Chi, while also adapting to the fast pace of modern life. In the 20th century, many Tai Chi masters were committed to letting more people understand and practice Tai Chi, and carefully refined the moves. This set of boxing not only inherits classic boxing principles, but also cleverly combines modern kinematics theories, and ultimately forms a 37-style routine with a unique style.
Basic Features
The most prominent feature of 37-style Tai Chi is its combination of hardness and softness. The movements are like the relaxing clouds, both smooth and soft, and contain a lot of power. When practicing, you will feel that your body moves slowly, your strength accumulates slowly, and explodes at a certain moment. Moreover, it also focuses on the fusion of thoughts and movements. Each move contains profound thought guidance, allowing people to understand the subtlety of maintaining inner peace and concentration during movement.
Fitness effects
Persisting in practicing 37 Tai Chi movements is extremely beneficial to your health. This not only enhances cardiopulmonary function, but also improves the body's endurance and immunity. During practice, the joints of the body are fully exercised, and their flexibility and flexibility are improved. Moreover, Tai Chi's unique breathing skills help relax the body and mind, relieve mental stress, and improve sleep quality.
Practice skills
Tai Chi Lessons , a beginner who studies 37 styles of Tai Chi, must ensure that the posture of each movement is correct. This can be achieved by watching the teaching video 37 form tai chi , or going to the boxing gym to practice with the teacher himself. During the exercise, you should pay attention to the coordination between breathing and movements. The muscles should be relaxed when exhaling, and concentrate when inhaling. In addition, the consistency of actions is equally important, and there must be no intermittent or stagnation.
Practical application
37-style Tai Chi is not only a fitness method, but also has significant effects in actual combat. Once you are proficient in its movements, it can play a decisive role in the face of danger. For example, you can use the opponent's attack to cleverly resolve the dilemma, and then seize the opportunity to fight back. But to reach this level, one must go through hard practice and deep understanding for a long period of time.
I would like to consult you, which part of the practice of 37 Tai Chi is particularly challenging? Friends who think this article is helpful to you, please remember to like it and may as well forward it to more people!