I have been practicing Tai Chi 48 poses for many years, and I have a deep understanding of it. This boxing method is not only about stretching and relaxing the limbs, but also about cultivating the state of mind. It incorporates the essence and key movements of traditional Tai Chi. It not only has a health-promoting effect, but also has an ornamental nature. It helps practitioners find the balance point of body and mind in the balance of hardness and softness. Tai Chi Online , next I plan to share some key points of practice experience.
How to get started with Tai Chi 48 postures
When you first learn, you should start with single-position decomposition movements. You should first master basic moves such as cloud hands and wild horse parting mane. You should pay attention to the footwork pattern of heel first. I often remind new students not to be greedy and just focus on three movements of practice every day. They need to repeatedly experience the feeling of slightly bending the knees when the center of gravity shifts. You may feel muscle soreness in the first two weeks. This is actually a normal process of the body adapting to exerting force.
How to coordinate breathing with Tai Chi 48 postures
The soul of Tai Chi is breathing exercises. The 48 postures use reverse abdominal breathing. Inhale when the movements are unfolding, and exhale when they are closing. Similar to doing "White Crane Spreading Wings" Tai Chi And Diabetes Courses Online , the arms are raised with a deep inhale, and when they are lowered, they are slowly exhaled. However, be careful not to forcefully stretch the breath, but to naturally extend it until the breath and movements are accompanied by each other like a shadow.
What are the common mistakes in Tai Chi 48 postures?
The most common problem that causes joint damage and problems is that the knees extend beyond the toes. I have seen many practitioners injure their knees because of their pursuit of low postures. This has completely violated the essence of Tai Chi's relaxation. Another common problem is that the movements are not coherent enough, which makes the routine become a disconnected single movement. It is recommended to use slow-speed continuous exercises to experience the endless and continuous feeling of "stepping like a cat".
How to improve your realm with 48 Tai Chi postures
After the moves are proficient, you can try shut eyes to practice, through which you can strengthen your proprioceptive sense. In the later period of practice, I will practice tai chi 48 in a breeze environment to feel the flow of qi and the reciprocity between movements. At this stage, you need to emphasize and experience an internal feeling of "consciousness of qi", just like when performing "hugging your knees and walking", imagine Take the energy of heaven and earth into your arms, and let the practice of routines improve and advance into dynamic meditation!
When practicing 48 postures, friends who like boxing, have you ever experienced that kind of moment? Is there a brief period of sudden realization? If you have any ideas to share your insights, please come to the comment area. If these experiences can inspire you, please give more likes and support.