Yang style Tai Chi, as a long-standing branch of the Tai Chi family, has a wide and profound influence. It is known for its stretched movements, generous postures, soft movements and slow pace. This not only contains rich cultural heritage, but also contains profound health wisdom. Now, I will discuss Yang style Tai Chi with you in detail.
Origin and development
Yang Luchan taiji yang style , a native of Yongnian, Hebei, founded Yang style Tai Chi. He has gone to Chenjiagou three times to study Chenjia boxing in depth and integrate and innovate. He simplified the difficult movements such as exerting force and jumping, making the Tai Chi style stretched and simple, and the posture is upright. Later, his sons Yang Banhou, Yang Jianhou and others inherited this skill and further promoted it, which expanded the influence of Yang style Tai Chi.
Action Features
The movements are smooth and natural, and continuous, just like clouds rolling and unfolding. Each step is centered on the waist, guiding the limbs to rotate and ensuring that the joints of the whole body are fully moved. In addition, its posture is stretched and the rhythm is moderate, giving people a magnificent feeling, and both practitioners and viewers can experience this unique charm.
Health care effects
Practicing Yang style Tai Chi has many benefits for the body. It can improve cardiopulmonary function and allow oxygen to fill the body more effectively with the help of slow and deep breathing. At the same time, it also helps to enhance the body's flexibility and balance, reducing the possibility of falling injuries. Perseverance in practicing is also of great benefit to reducing stress and regulating emotions, and helps maintain inner peace and tranquility.
Inheriting the status quo
Yang style Tai Chi is loved by many people at home and abroad. However, it also encountered some difficulties on the road to inheritance. First, young people's interest in traditional martial arts seems to be weakening, and those who are willing to invest a lot of time in-depth research have become fewer; secondly, Tai Chi Classes Online , some irregular teaching methods may be misleading to learners. Despite this, many boxers and enthusiasts are actively working hard to promote this boxing to ensure it can continue.
Study Suggestions
For friends who want to learn Yang style Tai Chi, it is crucial to choose a reliable instructor. Such a teacher can not only teach you standardized boxing skills, but also point out and correct your mistakes in a timely manner. During the practice, you should gradually go deep into Tai Chi And Arthritis . Do not be eager for quick success and instant benefits. First of all, make sure that the essence of each movement is fully understood. In addition, in daily life, you need to think diligently and deeply understand the meaning and purpose behind each move and every move.
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