Tai Chi, an ancient fitness method, has a long history and can not only enhance a person's body but also improve his mental state. During practice, it cleverly integrates the theory of yin and yang into every movement, which not only shows strong power, but also demonstrates a soft temperament, and integrates harmoniously between movement and stillness. Next, we will conduct an in-depth analysis of Tai Chi.
Tai Chi originated
Tai Chi originated from a long time and integrates our country's profound philosophical thoughts and martial arts essences. Initially, it was used to defend itself and strengthen its physique, and over time, it gradually developed several schools. My love for Tai Chi began when I saw an elder practicing Tai Chi leisurely in the park. His movements like clouds and water flow immediately touched me and stimulated my great interest in Tai Chi, so I began to embark on the road to learning Tai Chi.
Basic preparation
Before practicing Tai Chi, make sure to wear comfortable sportswear and soft flat shoes. This outfit will help you move smoothly and freely. As for the practice location, it is best to choose a place with a quiet and fresh air, and a park or square are good choices. If you practice Tai Chi Online in such an environment, your mood will naturally become happy.
Basic moves
Tai Chi movements are rich and changeable, with countless movements like white crane spreading its wings and wild horses splitting their manes. Each action contains unique meaning and skills. When practicing, we should pay attention to body balance and coordination, and move slowly and coherently. I remember when I first started practicing the white crane spreading its wings, I often did not do enough standards, but after continuous research and practice, I finally slowly mastered the skills.
Breathing method
When practicing Tai Chi , the effect of breathing is very critical, and it must be kept natural, deep and even. When inhaling, you should understand how the breath penetrates the dantian; when exhaling, you should slowly expel the impurities in your body. Correct breathing can not only enhance the practice effect, but also help the mind to achieve peace of mind. At the beginning, I often had difficulty grasping the rhythm of my breathing, but after constant adjustments, I finally found the feeling.
Physical and mental influence
Practicing Tai Chi is of great benefit to your health. It not only enhances immunity, but also improves your body's flexibility. Furthermore, Tai Chi also helps to relieve stress and make people feel more peaceful. Every time I finish practicing, I feel that my body and mind have been purified and my whole body becomes particularly relaxed.
Have you tried Tai Chi? If you have any experience during the practice, please share your feelings in the comment section. At the same time, don’t forget to like and forward this article.