The 24th style of Yang Style Tai Chi is an excellent routine in traditional boxing. The moves are slow and the body is relaxed and elegant, which is very suitable for ordinary people to exercise. Next, I will give a detailed introduction to several issues that everyone is more concerned about.
Features of 24-style Yang style Tai Chi
Twenty-four styles Yang style Tai Chi are known for their softness and soothing, and each move is as natural and smooth as flowing. It does not make people breathless like some intense activities, but promotes the circulation of qi and blood throughout the body during slow drills. When practicing, it is like being in a quiet natural environment, and the mind and body can be soothed. Moreover, its posture is simple and clear, which is very suitable for beginners to learn and master.
Benefits of Practice 24 Styles
Persisting in practicing Yang style Tai Chi routines is of many benefits to the body. It can strengthen the function of the heart and lungs and improve the body's resistance. For those who sit and work for a long time, it can reduce the burden on their necks and waists. Psychologically, people can concentrate more on Tai Chi For Health , eliminate tension in daily life, and help people find a peaceful state in their busy schedules.
Basic movements of 24 styles of Tai Chi
Common moves in this set of boxing include the starting position and the Mustang split. The starting position requires a straight body, a peaceful mind and a relaxed body, just like a tree deeply rooted in the soil. The wild horses separate their heads and look like horses galloping on the field, with their postures stretched and full of power. Each move contains a unique style and meaning, and we need to carefully understand and understand the differences.
Practice frequency and time
When practicing the twenty-four stances of Yang style Tai Chi, you don’t have to go too many times, just do it three to four times a week. The time for each activity is maintained between twenty minutes and half an hour. The fresh air in the morning is a good time to exercise, which can make people feel energetic all day; some exercise at night can relieve the hardship of the day. As long as it continues, significant progress can be achieved.
Things to note about 24 styles of Tai Chi
When practicing, pay attention to the coordination of breathing and use abdominal breathing to make the breath reach the depths of the lower abdomen. The movements should be smooth, without interruption or stiffness. You also need to choose a quiet and flat place to prevent external disturbances. It is best to hire a coach or find a companion to practice together, so that you can communicate with each other and improve movement deviations.
Have anyone practiced 24-style Yang style Tai Chi ever encountered anything interesting? If this article helps you, just like it and go around it!