During the years of practicing Tai Chi balls, I deeply realized through my own physical experience that this exercise is not simply a physical stretching expression, but also a practice schedule at the level of mind. It perfectly combines the fusion philosophy contained in Tai Chi and the flow characteristics of objects such as balls. By holding this object, it can guide the circulation of inner breath and achieve a state of harmony between the body and mind. Whether it is for the purpose of enhancing the strength of the body or looking for the inner state of tranquility, this set of very individual instruments can usually bring unexpected gains.
How to choose weight of Tai Chi ball
People who are just starting to learn often fall into the wrong area of pursuing weight. In fact, it is recommended to choose a solid ball of 1.5 to 2 kg at the beginning . This weight can generate a sufficient degree of centrifugal force to help sense the trajectory of the movement without putting a burden on the wrist. I still remember when I first came into contact with an overheavalous stone ball, it caused deformation of the movement and then affected the operation and transportation of the breath. As your skills deepen, you can gradually try 3 to 5 kg of spheres, but you must always take keeping your movements smooth as a prerequisite.
Taiji Ball Basic Training Method
A course that must be taken for this introduction to the ball. Place the ball in the palm of your palm, and use the rotation of your waist and hips to draw a circle. The key is to feel the subtle mutual dynamic between the center of gravity of the ball and the palm. At this stage, it should be as gentle as if it is extremely slender and fragile as the initial stage, and still needs to pay attention to the unharmed seedlings, so as to prevent the muscles in the corresponding part there from appearing stiff. When the ball is controlled by just one hand and has been operating smoothly and skillfully, we can move towards a higher level to practice the ball alternately with each other to achieve proficient use of the ability to use the ball – so that the ball is continuously transmitted between the two hands like flowing water sliding across. This process of flexibly using its control methods to complete the operation can significantly improve the ability of the body to respond and operate harmoniously between the various parts of the body during operation. Every morning, I have to practice this set of movement towards the rising sun, and slowly I can realize the wonderful state of "the unity of the ball and the man".
How Tai Chi Ball Improves Sub-Health
For shoulder and neck problems that often occur in modern people, significant and obvious relief can be achieved under the circumstances of persistent continuous practice. When performing the action of spreading the white crane with the sphere, the understanding of the key points of sank down to relax the shoulders and fall down will naturally activate the entire muscle group in that area of the back. After practicing with me for half a year, the discomfort in the cervical vertebrae was significantly relieved. What is even more rare is tai chi ball . When you are in the entire process of focusing on controlling the movement of the sphere, a series of messy distractions will gradually disappear with the movement of the sphere in the circumference. Tai Chi For Health is particularly effective in relieving human anxiety.
When you practice Tai Chi Ball, what you enjoy most is the only unique feeling given by the action? Welcome to share your experience in the comment section. If you feel that these experiences are helpful to yourself, please like this action to support it.