The seemingly uncomplicated introduction to Tai Chi actually contains profound philosophical thoughts. It is a sports activity that takes into account both physical and psychological cultivation. It can not only improve the body's flexibility, but also use it to achieve the effect of calming the mind during fast-paced running. I now intend to share a few initial training actions in the lowest basic area. Using these actions will open the door to the field of Tai Chi for you.
How to choose a Tai Chi stance suitable for beginners
When learning Tai Chi for the first time, Hunyuan Zhuang is the most basic standing posture. The width of the two feet is equal to the width of the shoulders, and the knees are slightly bent. You should imagine that you are sitting on a high footstool. The two hands are wrapped around each other in front of the chest, and they are like gently stroking a balloon. This posture can help people who are just starting to learn to feel the flow of breath and build up the strength of the lower body. If you maintain it for five minutes, you will notice the heat in the soles of your feet. This is a good phenomenon for the smooth flow of gas and blood.
When maintaining a standing posture, pay attention to relaxing your shoulders and neck. Many beginners tend to shrug their shoulders inadvertently. This situation will have an impact on the sinking of the breath. It is recommended to practice in front of the mirror and observe whether your shoulders hang naturally. When the posture is correct, you will notice a slight numbness on the fingertips of both hands. This is a sign that the inner Qi begins to flow.
How to practice the basic hand shapes of Tai Chi
The cloud hand is a classic hand shape of Tai Chi. The practice involves driving the arms with the waist axis. The left hand draws a circle in a clockwise direction, and the right hand cooperates in a counterclockwise direction, just like gently pushing away the clouds. This action can train the coordination of the hands and feet, so as to understand the key to exerting force from the waist. Remember that this action needs to be continuous and as delicate as drawing yarn.
When practicing hand postures, pay special attention to the curvature of the wrists. If it is too stiff, it will block the flow of Qi and blood. Imagine the position of the wrists, with a silk thread tied to each, being gently lifted. As the practice continues, you will notice that the palms of your hands are gradually getting warm. This is a sign of the gathering of internal Qi. If you insist on practicing for twenty minutes every day, you will soon be able to master the rhythm.
How to connect Tai Chi movements together
There is such an action called wild horse mane parting, which is considered to be a practice action with good consistency attributes. This action has specific requirements, and it requires the hands and feet to cooperate with each other. The cooperation here is as smooth as combing the mane of a horse. During the exercise, the center of gravity will naturally shift between the legs, and this shift will drive the arms to draw arcs. When performing specific exercises, special attention should be paid to the movement of turning the waist. This movement is the key to connecting the upper limbs and lower limbs.
A common mistake that many beginners make is to only move their hands without moving their waist Tai Chi Classes Online . In fact, the power of Tai Chi comes from the rotation of the waist and hips, and the arms just follow it. Try to slow down the speed and feel the tightening and relaxation of the waist and abdomen every time you turn. When you can focus your awareness on the waist, the movements will naturally become rounded and coherent.
After undergoing this kind of basic training, have you already felt the unique charm of Tai Chi? During the training process, which movement made you realize the feeling of unity between body and mind? You are welcome to share your experience in practicing in the comment area. If you think these suggestions are helpful to you, please like them to support them and share them with more friends.