William C. Chen Tai Chi has a unique style and full of charm. In the process of inheritance and development, it has shown outstanding value and great significance. This contains profound connotations and is waiting for people to explore and understand.
Origin and development
The William CC Chen Tai Chi school was founded by Master William CC Chen. He has had a deep interest in Tai Chi since he was a child. After a long period of in-depth research and personal practice, he finally successfully created this unique genre. This genre is derived from traditional Tai Chi, and after absorbing the strengths of many other genres, it gradually formed its own unique style. At first, this communication was limited to Tai Chi Lessons among a few people, but as more and more learners joined, its scope of spread gradually expanded, and the original small group had evolved into a huge system today.
Characteristics of exercises
The moves are smooth and elegant, as continuous as ripples. Breathing is closely combined with movements, and every time you breathe, you can clearly feel the flow of air. The force is both strong and soft, and it can burst out huge energy instantly, and can quickly adjust to deal with changes. The unique movement of rotation and twisting effectively enhances the strength of the body's joints and muscles. Tai Chi Classes Online , greatly improving the coordination of the body.
Health Benefits
Regular physical exercise is extremely beneficial to the body. It not only enhances the body's flexibility and slowly restores the once stiff joints to life, but also strengthens the heart and lung function and makes breathing easier and smoother. Moreover, it also has a positive impact on mental health. It can help people eliminate distracting thoughts during exercise, relieve daily stress and anxiety, and thus make people's hearts more peaceful.
Cultural connotation
It contains rich traditional philosophical thoughts, such as the theory of balance of yin and yang, which reflects the mutual transformation between yin and yang in the changes of hardness and softness. It advocates the unity of heaven and earth and is committed to achieving harmonious coexistence between man and nature. Learners are not only learning martial arts moves, but also experiencing the depth and depth of Chinese traditional culture and feeling how the wisdom of the ancients can be continued in their bodies.
Inheriting the status quo
William CC Chen's Tai Chi skills are now attracting a lot of attention and attracting many enthusiasts, who have formed various groups. But in the process of inheritance, we have also encountered some challenges, such as the difficulty in attracting widespread participation of the younger generation. However, many experienced students are working hard to promote this skill, hoping to make more people feel its unique appeal.
Have you taken William Chen’s Tai Chi course? You might as well share your feelings in the comment section, and remember to like and share this article!