Tai Chi 108 styles are a collection of traditional actions in Tai Chi, which incorporates the rich philosophical concepts and fitness purposes. Each movement seems to be slow and has a soft posture, but in fact it contains the clever technique of combining hardness and softness and using softness to overcome hardness. Now, let us explore the mysterious charm of Tai Chi 108 styles together
History Origin
Tai Chi 108 style contains rich cultural connotations, which originated from the ancient martial arts tradition in my country. From ancient times to the present, martial arts enthusiasts have continued to research and improve, gathering the essence of many martial arts skills, and finally giving birth to this unique style of boxing. After years of hardship and generations of inheritance, Tai Chi 108 styles are particularly brilliant among many traditional boxing techniques. Many senior martial artists have found ways to exercise their bodies and cultivate their sentiments in this set of boxing techniques.
Action Features
Each set of movements is unique. It does not look like some intense emerging movements, but instead appears more smooth and has a full sense of rhythm. The steps are light, like clouds floating gently, and their posture is flexible, like willow branches swaying gently in the wind. Judging from the starting and ending movements, the movements are gentle and grand, setting a peaceful tone for the entire boxing technique. During practice, the transition between movements is natural and smooth, and the transition is very smooth.
Fitness effects
The effect of exercising is significantly visible. The movement rhythm is soothing but full of strength. Tai Chi Lessons trains muscles and bones in all aspects , promotes blood circulation, and enhances cardiopulmonary vitality. Not only that, it can also effectively relieve stress. Whenever I feel exhausted and stressed in my work or life, I practice Tai Chi 108 styles, as if all my worries gradually disappear with the movements.
Difficulty in learning
Beginners may feel that the 108-style movements are of a wide variety, and it is difficult to master them. However, as long as you find a suitable learning method, you can gradually deepen and learn step by step. You can start with each part of the Parkinson Tai Chi , overcome the difficulties in the movement one by one, and then practice coherently to gradually improve. As the exercise continues to deepen, the movements will gradually become proficient and will be more handy when applied.
Cultural significance
This is not just a sport, but also contains the profound cultural heritage of our country. Here, we can experience the philosophical thoughts of coordination between yin and yang and unity of man and nature, and also reflect our people's beautiful vision for harmonious coexistence between man and nature. Nowadays, I find that more and more friends are starting to practice Tai Chi 108 styles, which is undoubtedly the inheritance and development of our traditional culture. Have you tried practicing Tai Chi 108 styles? If you think this article is inspiring to you, you might as well like it and share it with more people.