In my eyes, Tai Chi 40 styles not only have unique appeal, but also have obvious benefits for physical health. This set of movements concentrates the essence of traditional Tai Chi, and the movements are coherent and elegant, which can not only enhance a person's physical fitness, but also improve personal cultivation. Next, I will explain each movement of Tai Chi 40 styles one by one.
Origin and development
This is the official name of the 40-style Tai Chi used in the national competition. This set of Tai Chi was led by the my country Sports Commission in 1988 and organized a group of expert teams. Based on the traditional Tai Chi, it was carefully arranged to promote the Tai Chi sport. It not only perfectly retains the charm and unique style of traditional Tai Chi , but also cleverly integrates the basic laws of modern human body movement, achieving the goal of both innovation and simplification. Because of this, this set of Tai Chi is more in line with people’s expectations and requirements for fitness in modern fast-paced life. Since its introduction, it has won the favor of many Tai Chi enthusiasts.
Action Features
The boxing movements are light and slow, and are coherent and smooth from beginning to end. Every movement pursues roundness and smoothness, just like clouds floating leisurely and flowing water. In the movements such as turning and swing, the waist serves as the core to drive the coordination of the whole body movements. In addition, it particularly emphasizes the transformation between virtual and real. For example, when switching between lunges and virtual steps, the shift of the body's center of gravity is particularly significant. Each move and every move makes people deeply appreciate the unique charm of Tai Chi.
Fitness effects
Tai Chi 40 styles are extremely beneficial to physical health and can strengthen cardiopulmonary function. If you practice for a long time, your breathing will become deep and even, thereby effectively improving your lung capacity. In addition, Tai Chi Classes Online , through a series of stretching movements, muscle strength is strengthened, especially the muscles in the legs, waist and back. At the same time, it can also improve the body's flexibility and balance ability. If you can practice these movements persistently, it will also help speed up metabolism and slow down the aging rate of body functions.
Learning Methods
Beginners should start with basic movements, and carefully understand the key points of each movement under the guidance of a coach or video, such as the way of hand placement, footsteps movement, etc. After proficiency in the individual movements, gradually practice coherent movements, and the speed should gradually increase from slow to fast. When practicing, you must pay attention to the accuracy of the movements , compare them with the standard movements, and correct your mistakes in a timely manner. In addition, only through continuous training can we gradually build muscle memory. In this way, boxing can create a deep impression in our hearts.
Cultural connotation
Tai Chi 40 styles can not only enhance the body, but also deeply demonstrate the essence of Chinese culture. It integrates the profound ideas of Yin and Yang philosophy, and cleverly combines the characteristics of combining movement and stillness, and combining hardness and softness. Every move and every move seems to tell the wisdom of ancient sages. During the practice, people can deeply feel the nourishment of traditional culture and understand the supreme state of harmonious coexistence between man and nature and unity of body and mind.
During the process of practicing Tai Chi 40 styles, have you experienced it and formed a unique personal opinion? If you have any feelings, please like it and share these experiences with you.