The elderly devote themselves to Tai Chi practice, which can not only effectively stretch the muscles and bones, but also improve their sentimental cultivation. Here, I plan to give a detailed introduction to Tai Chi courses designed for the elderly aged 60 and above in terms of teaching characteristics, suitable objects, curriculum settings, training effects, learning places and coaching level.
Teaching characteristics
These Tai Chi courses are specially designed for elderly people over 60 years old, taking into account their physical conditions. The rhythm is moderate and the movement arrangement takes into account both hardness and softness, which will not make the elderly feel overworked, but also achieve the purpose of physical exercise. Moreover, the coach is extremely patient and explains each movement in detail. Even if the elderly cannot remember the movement or find it difficult to keep up with the rhythm, the coach always maintains a kindness and joyful look , without any impatientness.
Suitable for the crowd
People over the age of 60, regardless of whether they have participated in physical exercise before, Tai Chi is a very suitable exercise choice. Even if you have some discomfort, such as not being flexible enough in your joints and often feeling sore in your back Tai Chi And Arthritis , you can consider starting practice. As a whole-body exercise method, Tai Chi can comprehensively exercise all parts of the body, gradually improve the function of the body, and at the same time enhance the flexibility of the body.
Course content and effects
The course first teaches the most basic standing and breathing methods, and then gradually explains Tai Chi movements. After a period of exercise, the elderly obviously felt that their bodies were more energetic than before and their sleep quality improved. Many elderly people were originally in poor mental state, but after Tai Chi practice, they were energetic, their mental outlook was refreshed, and their mood became more pleasant.
Environmental atmosphere
Teaching activities are often held in parks with pleasant scenery and fresh air or indoor venues. Practicing Tai Chi in such a place is like being integrated into nature, making people feel particularly comfortable. Moreover, the elderly can make many new friends here, and they share their experiences and encourage each other . Tai Chi And Diabetes Courses Online . Slowly, a small group full of warmth was formed.
Coaching level
Tai Chi coaches have superb skills, not only have a deep technical foundation, but also are good at adjusting teaching strategies based on the physical conditions of the elderly. Whenever we see the elderly make progress, the coaches will always give them full affirmation. If the elderly make mistakes in their movements, they will patiently provide guidance and help them correct them. They have close relationships with the elderly, like friends, always with them.
Have you ever noticed that the elders around you have changed significantly after practicing Tai Chi? If you think this article is inspiring to you, you might as well give it a thumbs up and recommend it to more people!