The Twenty-Four Tai Chi Styles of Yang's Tai Chi are a relatively famous combination of moves that beginners can easily master. The posture is gentle, the body is stretched, and it is done in one go. It not only helps to strengthen physical fitness, but also cultivates sentiment. I will explain it to you from multiple angles below.
History origin
Yang style Tai Chi was founded by Yang Luchan and has been inherited and evolved by many generations. The 24-style Yang style Tai Chi is refined and simplified from the traditional Yang style Tai Chi. In the 20th century, in order to popularize Tai Chi, relevant institutions invited professionals to select and combine them from Yang style classic moves so that more people can access and master this precious traditional martial art.
Action Features
The posture of this set of boxing focuses very much on roundness and smoothness. The movements are connected very smoothly, as natural as flowing water. Moreover, the posture is very gentle and slow. Parkinson Tai Chi , without obvious stillness and significant changes. For example, the "Cloud Hand" movement seems to depict round Tai Chi For Diabetes in the air, and the body also rotates, making it very charming. During practice, all parts of the body are coordinated and the whole body will move with one activity.
Body strengthening effect
Twenty-four styles of Yang style Tai Chi have many benefits for the body. During practice, it can improve cardiopulmonary abilities and improve blood circulation. At the same time, it can move joints throughout the body, enhance joint flexibility, and help prevent multiple joint problems. In addition, if you can concentrate on movements during practice, you can relax your mind and reduce the mental burden of daily life. As long as you persist in taijiquan 24 form yang style for a long time, you will definitely be able to make your body stronger.
Learning Methods
In the beginner stage, it is recommended to hire a professional coach for guidance, which will help to promptly discover and correct wrong movements, allowing people to master the correct posture and force-exercise skills. During home practice, you can watch more teaching videos and carefully understand the key points of each movement. At the same time, discussing experiences with friends who practice with them can also promote faster improvement.
Cultural connotation
Yang Style Tai Chi 24 Style is not only a martial arts routine, but also full of rich Chinese traditional cultural connotations. This set of boxing demonstrates the philosophical concept of harmonizing yin and yang and combining hardness and softness. When practicing, you can experience the harmony between man and nature and man and self. The ancients called "harmony between man and nature" can help you understand this state more deeply through practicing this set of boxing.
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