The eighteen Tai Chi styles, which collect the essence of Tai Chi, form a set of easy-to-make training methods. The movements are coherent and smooth, and the hardness and softness are complementary to each other. This method not only helps to strengthen the body, but also cultivates sentiment. At this moment, I will guide you to understand the Eighteen Tai Chi Styles more comprehensively.
Origin of the ritual
The Eighteen Tai Chi styles are derived from the long-standing Tai Chi. They were created by the predecessors based on the characteristics and effects of Tai Chi and carefully selected and simplified. Many of the complex movements were eliminated, leaving only the most essential parts behind. The purpose of this was to allow more people to learn and master them easily. Nowadays, whether in the park or in the square, we can see many people practicing Tai Chi Eighteen Styles, which has gradually become a popular way of fitness.
Basic Actions
This exercise includes a variety of basic movements and steps such as Peng, Lu, Ji, and An. When starting a posture, the body needs to be straight and relaxed, and the arms sag naturally, which helps the tranquility of the mind; and in the cloud hand movement, the body moves with the rotation of the arms, as light as clouds, which is both elegant and harmonious. Each movement strictly abides by the laws of Tai Chi and is closely linked to each other.
Fitness effects
Persisting in practicing Tai Chi for a long time has significant benefits for physical health. From a physiological perspective, Tai Chi Classes Online can enhance cardiopulmonary function, improve body flexibility and balance tai chi 18. For older people, it also helps reduce the risk of falling. Psychologically, it can effectively relieve stress, make people feel comfortable, and find a sense of tranquility in the noisy life. Whenever you are exhausted from work, you can immediately feel energetic when you play a set of punches .
Learning skills
Beginners must first be familiar with the basic framework of movements, and then gradually explore the specific links of each movement. They can watch teaching videos to imitate, or sign up for actual training courses. During training, pay attention to synchronizing breathing and movements to ensure that breathing is deep and even. For example, inhale when completing a certain action and exhale when performing another action, and practice persistently, you can make progress.
Cultural connotation
The Eighteen Tai Chi Styles are not only a kind of movement, but also contain the profound essence of Chinese traditional culture. It shows the philosophical thought of the combination of yin and yang, the combination of hardness and softness, and the unity of man and nature. Practicing Tai Chi is like entering the treasure house of traditional culture, and you can feel the wisdom of the ancients and their deep understanding of life. Every move and every move conveys the spirit of the Chinese nation.
During the process of practicing the Eighteen Tai Chi Styles, everyone may have encountered some particularly difficult movements. We hope you can like it and forward this article, let us communicate together and experience the fun brought by Tai Chi together.