The 24 styles of Chen's Tai Chi are unique in the field of martial arts, integrating the essence of Chen's Tai Chi into 24 movements, which not only allows practitioners to appreciate the artistic conception of Tai Chi, but also enhance their physical fitness. It is suitable for people of all ages and different physical fitness levels, and has significant effects on improving the coordination and balance of the body.
Genre charm
Chen's Tai Chi has a long history and is a key branch of Tai Chi among many schools. It originated in Chenjiagou. After hundreds of years of inheritance and change, it still retains the ancient, strong and integrated style. Its moves are exquisitely designed, with clear opening and closing and ups and downs of the movements, and both hardness and softness are used. When exerting force, the sound was so loud that it could almost deafening the eardrums of people, like the power of thunder; and at the moment when the movements were changed, the movement seemed light and slow, as smooth as flowing water. This unique style stands out clearly and exudes an irresistible attraction.
Action Features
Although the twenty-four styles have been simplified, each move and every style contains rich connotations. The initial movements, with a steady and steady rhythm, Tai Chi And Diabetes Courses Online , helps practitioners relax physically, concentrate and adjust their breathing. As the practice deepens, the speed and hardness of the movements gradually become more diverse. For example, in the left and right wild horses split their manes, the arms swing along the arc trajectory and the waist rotates accordingly, making people feel stretched and comfortable. In the cloud hand movement, the arms rotate cleverly on both sides of the body, just like clouds floating casually in the sky.
Fitness benefits
There are many benefits to regular physical exercise. From the perspective of physical health, it can strengthen the strength of muscles and bones, improve the body's flexibility and balance ability, and is also conducive to the health of the cardiovascular system. On a psychological level, exercise helps relieve stress and anxiety, and makes people focus on exercise, thus forgetting worries and distracting thoughts. In daily life, many people's faces become rosy through this set of exercises, their physical fitness has been significantly enhanced, and their confidence in life has also increased.
Learning skills
Beginners should not be eager for quick success and instant benefits, but should carefully experience the standards of movements. First of all, it is necessary to ensure a stable footwork and maintain a good physical stability. This is the most fundamental thing. Each movement should focus on the guidance of consciousness, and the movements and breathing should be carried out simultaneously. At the beginning, you should practice repeatedly at a slow speed to lay the foundation. After the foundation is solid, gradually increase the difficulty of the exercises and enhance the texture and connotation of the movements. During the study period, you should take the initiative to ask teachers and peers for advice and correct mistakes and inappropriate actions in a timely manner.
Cultural heritage
Chen's Tai Chi shows the essence of Yin and Yang philosophy in traditional Chinese culture. Each move and every move vividly presents the contradiction and harmony of yin and yang, and hardness and softness, fast and slowness, virtual and reality blend and coordinate with each other. It integrates the theory of traditional Chinese meridians, guides the flow of qi and blood along specific paths, and adjusts visceral functions. In-depth research and practice of Chen's Tai Chi can not only enhance physical fitness, but also a wonderful journey to experience the charm of traditional Chinese studies.
During the practice of Tai Chi For Diabetes in the 24th style of Chen’s Tai Chi, have you felt its unique attraction? If you think this skill is worthy of praise, you might as well give it a cheer and recommend it to people around you.