The 74-style routine of Chen's Tai Chi can be regarded as a model of traditional Tai Chi. This routine not only perfectly combines the characteristics of Chen Tai Chi's combination of hardness and softness and clear rhythm, but also contains the wisdom and profound philosophy of traditional culture. By practicing this routine, people can not only strengthen their physical fitness and cultivate their body and mind, but also deeply appreciate the unique charm of Chinese martial arts. Next, I will give a detailed introduction to this wonderful boxing technique.
History origin
Chen's Tai Chi has a long history, and the 74 style is the essence of it. The Chen family has made continuous progress in the process of inheritance and integrated the martial arts wisdom of their ancestors into it. In the past, while working, the ancestors of the Chen family created this unique boxing technique in addition to farming. After generations of inheritance, Style 74 has been preserved and improved.
Action Style
This set of boxing movements is both hard and soft. When it was fierce, its strength was rapid, like a tiger as it was ascending to be astonishing as it showed its amazing explosive power. And in the soft moments, the movements are gentle and soothing, like flowing clouds, revealing a soft temperament. The speed and slowness are used in particular, and Tai Chi For Diabetes is as fast as lightning, which is dazzling; when it is slow, it is as stable as a pendulum, with a full sense of rhythm. The perfect fusion of hardness and softness and speed allows practitioners to experience the unique charm of Chinese martial arts in every move.
Fitness effects
Practicing the seventy-four styles of Chen's Tai Chi will be of great benefit to your health. It helps to enhance cardiopulmonary function and promotes blood circulation. During the repeated bending, stretching and rotation, the joints are fully exercised, thereby reducing the risk of joint diseases. In addition, it can improve the body's coordination and balance ability and make the body more agile. If you can persevere, you will undoubtedly significantly improve your personal physical fitness.
Learning Methods
When beginners come into contact with Chen's 74 style, they should start with basic actions. Finding a senior coach for guidance is very important, and the coach can quickly point out and correct wrong moves. During the practice, you need to pay attention to the details of each movement and feel the source of strength and the coordination of breathing in the movement. Through continuous practice, gradually understand the essence of movement. At the same time, watching teaching videos can also help deepen your understanding of the action.
Cultural connotation
Chen's 74-style Tai Chi is not only a martial art, but also rich in cultural heritage. Among them, it shows the philosophical concept of balance between yin and yang, and every move and every move pays attention to the harmony of yin and yang. In this process, practitioners can experience the depth of traditional culture and understand the wisdom of harmonious coexistence between man and nature. While practicing boxing, it is like talking to the ancients and experiencing the unique charm of traditional culture.
Do you have any experience when practicing the 74th stance of Chen’s Tai Chi? If you think this article is helpful to you, please don’t forget to like and forward it!