The 19-style routine of Chen's Tai Chi is simple in movement and unique in style. It not only inherits the essence of Chen's Tai Chi, but also cleverly integrates the simplicity and efficiency of modern martial arts. The movements are coherent like flowing water, and the hardness and softness are perfect for the public to exercise.
Origin and characteristics of routine
The 19 style of Chen's Tai Chi originated from the traditional Chen's Tai Chi and has been streamlined. The traditional Chen Tai Chi routines are numerous and complicated for beginners. Therefore, the predecessors simplified these complex actions and finally formed these 19 styles. This set of boxing techniques combines both hardness and softness. When exerting force, you can clearly feel the explosion of masculine power, just like a calender pound; and in some transitional movements, it reveals a feminine and lingering feeling, like peeling off a cocoon.
Basic posture and footwork
When practicing Chen's Tai Chi nineteen styles, the basic form of the movement is crucial. When starting a posture, you must maintain a straight posture, your feet are together, your arms are relaxed and lowered, and your breathing is even. Only by doing the starting point with standard Tai Chi Lessons can the movement be coherent and free. As for the pace, you need to pay attention to the bent front legs and straighten hind legs, so that the virtual and the real should be clear. When taking each step, the center of gravity of the body must transition smoothly, just like the tree Tai Chi And Arthritis rooted in the earth, both stable and solid.
Hand shape changes and applications
As the movement progresses, the hand shape changes are rich and diverse. The boxing technique is like a diamond hitting a stone mortar. You need to clench your fist hard to ensure that the fist is kept flat; the palm rules are like a whip waving, the palms are slightly sunken, and the fingers are naturally stretched. Various hand shapes represent different meanings and each plays its unique role in practical combat and routine training. For example, in confrontation, the appropriate hand shape can exert force and defend more efficiently.
Techniques and breathing
The movements must be kept coherent when exerting force. In terms of wrapping force, you need to turn your body to drive your arms, and the strength needs to be transmitted from the heel to the fingertips. Breathing is also key. When inhaling, the abdomen need to be contracted, the anus needs to be tightened, and when exhaling, you need to be relaxed as much as possible. When using certain force-exercising techniques, such as squinting your hands and brachial pounding, exerting force quickly while exhaling, which can increase the power of the move.
Practice benefits and suggestions
The 19 basic movements of practicing Chen style tai chi 19 form can not only enhance the body, but also help spiritual cultivation. Perseverance exercise can improve the flexibility of the body and the coordination of the movements will also be enhanced. For beginners, it is recommended to start with slow movements to ensure that every movement is accurate. After you are proficient in your skills, you can gradually increase your movement speed and experience the state of combining hardness and softness.
Have you encountered any challenges during the 19-style practice of Chen’s Tai Chi? Why don’t you like it, and share your experiences and stories from the process of practicing boxing with you?