Author: Tai Chi Exercises For Lungs

Basic Tai Chi Exercises: Discussion On Multiple Angles Such As Starting Momentum And Breathing And Wild Horse Splitting

1748977661960 0

In my opinion, Tai Chi is not only a way of physical exercise, but also a perfect fusion of traditional Chinese philosophy and fitness art. By practicing basic Tai Chi, we can not only improve our physical fitness, but also deeply feel the connotation of balance between yin and yang and the combination of hardness and softness in every movement. Next, I will discuss in detail all aspects of basic Tai Chi exercises from several different angles. The beginning of the stance and breath adjustment Tai Chi is called the stance

Read More

In-depth Discussion Of The Various Postures Of Yang's Tai Chi Long Fist: Starting A Certain Posture And Wild Horse Splitting Mane, Etc.

1748891250618 0

Tai Chi is widely popular worldwide with its unique appeal, and Yang's Tai Chi Changquan is one of the best. Each move contains rich oriental wisdom and philosophical concepts. The moves focus on offense and defense, and the style is elegant and generous. Today, let’s discuss the various postures of Yang’s Tai Chi Changquan. The beginning of the Yang Tai Chi Changquan is the starting point. When standing, keep your feet together and keep your body upright and comfortable

Read More

Liquid Taichi Rises Under The Wave Of Digitalization, Exploring Its Core Innovation And Application Scenarios

1748805147684 0

As the wave of digitalization swept, Liquid Taichi has emerged and has become a dazzling new star in the field of computing. It breaks through the limitations of traditional computing performance, and with its unique flexibility and efficiency, it perfectly meets the changing needs of modern data processing. Next, I will lead you to explore the mystery of Liquid Taichi in depth.

Read More

Detailed Introduction To Tai Chi Courses Designed For The Elderly Aged 60 And Above

1748631823137 0

The elderly devote themselves to Tai Chi practice, which can not only effectively stretch the muscles and bones, but also improve their sentimental cultivation. Here, I plan to give a detailed introduction to Tai Chi courses designed for the elderly aged 60 and above in terms of teaching characteristics, suitable objects, curriculum settings, training effects, learning places and coaching level. Teaching characteristics These Tai Chi courses are specially offered for the elderly over 60 years old, taking into account their physical conditions. Moderate rhythm

Read More

Chen's Tai Chi 19-style Routine: Full Analysis Of Origin Characteristics, Basic Posture And Footwork

1748545663698 0

The 19-style routine of Chen's Tai Chi is simple in movement and unique in style. It not only inherits the essence of Chen's Tai Chi, but also cleverly integrates the simplicity and efficiency of modern martial arts. The movements are coherent like flowing water, and the hardness and softness are perfect for the public to exercise. Origin and Characteristics of routines Chen's Tai Chi 19 styles originated from the traditional Chen's Tai Chi and have been streamlined. The traditional Chen Tai Chi routines are numerous and complicated for beginners. therefore

Read More

Explore Yang Style Tai Chi 108 Styles: Original Inheritance And Unique Charm

1748459352954 0

Yang Style Tai Chi 108 styles can be regarded as a treasure in my country's martial arts world. Its movements are soft and powerful, and it combines hardness and softness, which can not only cultivate sentiment but also enhance physical fitness. Each move embodies the wisdom and hard work of the predecessors. Now let me lead you to explore the charm of these 108 styles of Tai Chi together. The origin and inheritance of Yang style Tai Chi start with Mr. Yang Luchan, who went to Chenjiagou for further study three times and improved and innovated Chen's Tai Chi.

Read More

Yang's Tai Chi 24 Styles: Ancient Martial Arts That Combine Fitness And Cultivation, Explain Its Charm In Detail

1748372739409 0

The 24 styles of Yang's Tai Chi are an ancient martial art that combines fitness, cultivation and empowerment. Its movements are light and the posture is stretched, which is very suitable for the public to exercise. Next, I will give you a detailed introduction. The roots are traced back to Yang Luchan founded Yang's Tai Chi, a martial arts school that emerged in the late Qing Dynasty. Later, descendants such as Yang Jianhou and Yang Chengfu continued to improve and improve it. 24-style version of Yang's Tai Chi

Read More

Tai Chi's Defense: Contains Philosophy And Life Wisdom, Combining Softness To Overcome Hardness And Stillness

1748286486443 0

Tai Chi's defense method is not just martial arts, but actually contains philosophy and life wisdom. It advocates winning with softness, waiting for action with peace of mind, and teaching us how to cleverly resolve difficulties when encountering various challenges and threats. Below, I will explain its core points one by one. Using softness to overcome hardness, wisdom, Tai Chi defense emphasizes "using softness to overcome hardness", which is the essence of it. Facing a strong opponent, if you confront each other head-on, it will often lead to losses between both sides. Tai Chi is to adapt to the power of the opponent

Read More

Tai Chi Qigong Eighteen Styles: Coherent Movements And Hardness And Softness, Significant Health Effects To Help Health

1748200076364 0

The eighteen styles of Tai Chi Qigong integrate the essence of Tai Chi and Qigong, and the number of movements reaches 18. The main function is to enhance physical fitness, regulate physical and mental balance, and at the same time significantly reduce stress and stimulate people's vitality. Next, we will conduct a detailed analysis and detailed introduction to this set of exercises. Characteristics of the movements of Tai Chi Qigong Eighteen Styles are coherent and smooth, with a strong sense of rhythm, and a combination of hardness and softness, which complement each other. Every step of stretching and retraction is just right

Read More