As I get older, I realize more and more how important it is to stay active physically and mentally. After trying a variety of fitness methods, I found that Tai Chi is particularly suitable for middle-aged and elderly people. Its movements are soothing and safe, and it can also exercise mental focus while exercising physical coordination. Recently, I began to pay attention to the U3A Tai Chi courses near my home. These courses are specially designed for people over fifty years old. They not only value traditional health wisdom, but also consider the living habits of modern people.
Where to find U3A Tai Chi classes
There are many ways to find nearby U3A Tai Chi courses. One of them is to directly visit the U3A official website to check local branch information. You can also pay attention to the community bulletin board and the course schedule of the senior activity center. I first discovered the course information on the bulletin board of the community library. Nowadays, many U3A branches have opened social media accounts and will regularly update the course schedule. It is recommended to first pay attention to how the coach guides students to change their focus and explains the essentials of movements. This can help you determine whether the teaching is professional.
How to charge for U3A Tai Chi courses
Most U3A Tai Chi courses maintain affordable fees. A single course is generally between 3 and 5 pounds, and there are also preferential plans such as monthly or semester fees. The class I belong to or participate in charges 45 pounds per semester, including 12 courses, which is much more affordable than commercial fitness institutions. Some U3A organizations provide experience courses for new students to experience before making a decision. It should be noted that these fees are mainly used for venue rental and coaching subsidies, showing the characteristics of U3A as a non-profit organization.
What specific health benefits does Tai Chi have?
After practicing for half a year, I noticeably feel that the stiffness in my shoulders has been relieved and my balance ability has improved. Our coach often emphasizes that Tai Chi is not just a physical activity, but also a physical and mental coordination exercise. At the end of each course, everyone can experience inner peace and physical relaxation. Tai Chi And Arthritis . Many studies have also verified that regular Tai Chi practice can reduce the risk of falls, improve sleep quality, and even has a citrus effect on controlling blood pressure.
Have any of you here experienced using Tai Chi or other exercises to improve your physical condition? Please share your relevant stories in the comment area. Once you think this article is helpful, please give it a like and support without hesitation.