After practicing Tai Chi for many years, I have realized the attraction of this traditional martial arts, not just because of the soothing and natural movements. This skill combines thought activities, breathing and physical activities very well, and becomes a unique way to nourish the spirit through movement. It can not only make people strong, but also help adjust the state of mind and body. It is a kind of attitude towards life that makes the body and mind harmonious. Next, I will talk about some key points of practice for the main movements so that when you first learn, you can avoid detours.
How to practice the movements correctly
The starting posture is the foundation of Tai Chi. It looks easy to see Parkinson Tai Chi , but it actually contains important principles. When you stand with your feet together, you feel a thread pulling upwards on your head, keeping your spine stretched. The knee should be slightly bent at the right level. Bent too large will increase the pressure on the knee. If bent too small, you will not be able to understand the essence of the shoulder sinking and the arm falling. The key to this posture is to stimulate the body's sensation and lay the foundation for the next movement.
People who are just starting to learn often breathe poorly at the beginning of the movement, either holding their breath or breathing too fast. You should breathe with your stomach. When you inhale, you feel your breath going down deep into your stomach, and when you exhale, you feel your shoulders opening to both sides. I often tell students to use the "open and close" breathing method: inhale when the arm is lifted up, as if the air from heaven and earth is sucked in, and exhale when the arm is pressed down, as if the waves are pushed forward. Practice the movements that you just started for ten minutes every day, and your body posture and breathing rhythm can greatly improve.
What is the core of cloud hand movements
The cloud hand movements seem to describe the circle in the air, demonstrating the "round and continuous" characteristics of Tai Chi. It is to use the waist as the fulcrum to lead the movement of the arm, rather than drawing circles with the arms alone. When practicing, you can use the mirror to see if your shoulders and buttocks rotate at the same time to prevent the upper body from rotating and the lower body from being rigid and "intermittent" state. The movement of the body's center of gravity should be as smooth as the rotation of a stone mill.
This action requires good coordination, and it is best to disassemble it and practice it first. First practice moving your feet left and right, then practice drawing circles up and down on your arms, and finally combine breathing and sight. When you can feel the resistance that drives the air when your arms are drawn, it means you have understood the principle of "thoughts dominate rather than brute force". The cloud hand movement is particularly effective in eliminating shoulder and neck fatigue.
How to maintain body balance with a single whip movement
The key to the stability of a single whip is to form a stable support shape, and the fore foot, hind foot and tail vertebrae form a stable triangle. The center of gravity must be distributed appropriately, with the front leg bearing one-third of the weight and the rear leg bearing six-seventh. The hips should be relaxed naturally. Tai Chi And Diabetes Courses Online , as vertical as a pendulum to prevent forced twisting and causing imbalance in the center of gravity.
The eyes need to follow the direction of the main sight at hand and look far away, as if being pulled by an invisible line. The common problem is that the sight is always fixed on the hands, or looking around, which will make the movement unstable. You can first practice against the wall, experience the slight touch between the back and the wall, and slowly establish a sense of the space position.
The offensive and defensive significance of the white crane wings
This movement is like a white crane spreading its wings, which actually includes both defense and offense. The raised arms are not rigidly blocked, but should be as elastic as a spring. In addition, the legs kicked out in secret should be quickly retracted, which is in line with the principle of combining hardness and softness in martial arts.
When practicing, you need to imagine that an opponent is fighting against moy tai chi moves . If the opponent makes a straight punch, he must raise his arm to block it, and use the power of rotation to resolve the opponent's attack. At the same time, he must kick the opponent's knees. Modern fitness activities can turn this movement into training for core muscles. When maintaining a standing with one foot, it can exercise the stable muscles inside the body well. This movement is very beneficial for improving the ability to respond quickly.
Common mistakes in knelt steps
The most common problem is that the hands and feet move in the same direction and cannot generate the twisting force it should have. The left hand and right foot, the right hand and left foot should be staggered to each other, so that the body can exert force like a spiral. Note that the height of the forward pusher should not exceed the shoulder, otherwise the shoulder blades will protrude forward.
It is easy to handle improperly when transferring the center of gravity. It is necessary to change the center of gravity step by step. Just like ink slowly spreading on rice paper, the center of gravity changes naturally and smoothly. When pushing the ground with force with your hind legs, you should exert force continuously and vigorously like bamboo shoots growing. During the practice, you can draw lines on the ground to mark the position of the footsteps to ensure that the horizontal distance between the two feet remains unchanged, and prevent the footsteps from being arranged in a straight line like walking on a tightrope.
Years of coaching experience show that small improvements can often lead to significant progress. Have you ever encountered a movement that was repeatedly unable to proficiency during training? You might as well ask your questions in the comment area. If you think these methods are practical, please give me a thumbs up so that more martial artists can benefit from it.