I have been practicing Mo’s Tai Chi and 108 movements for many years. This boxing method has long been included in my daily life. It is not just a set of exercises to make the body strong and healthy, but also a dynamic form of meditation with unique Eastern wisdom. By relying on slow and round movements combined with deep breathing, you can effectively adjust the circulation state of Qi and blood, enhance the endurance of muscles and muscles, and at the same time cultivate inner tranquility and concentration.
How Tai Chi 108 Postures Improve Physical Health
Long-term practice of Mohs Tai Chi 108 poses can improve the body in many aspects. Each movement requires a smooth transition of the center of gravity, which can effectively enhance the strength of the lower limbs master moy tai chi 108 moves , thereby improving balance ability. Repeated practice of classic moves such as cloud hands and single whip can strengthen the muscles around the knee joint and have a significant effect on preventing falls in the elderly. In terms of breathing coordination, deep and long abdominal breathing can increase lung capacity and promote blood circulation. I have noticed that many students who insist on practicing have their shoulder and neck stiffness relieved and their sleep quality also significantly improved.
What are the common misunderstandings in learning Tai Chi 108 forms?
For beginners in Tai Chi Classes Online , a common mistake is to pursue the range of movements excessively while ignoring the inner breath. Some people squat forcibly in order to imitate the teacher's posture, but as a result, their knee joints are injured. In fact, Mo's Tai Chi emphasizes "coming from mind to breath". The key is to keep the movements smooth and natural. Another common problem is that breathing and movements are disconnected from each other. The rhythm of movements should be matched with the depth of breathing, such as inhaling and exhaling, opening and closing inhales. It is recommended that novices start practicing from the eight basic methods and gradually master the core essentials such as pinching, stroking, squeezing, and pressing.
How to memorize the sequence of Tai Chi 108 movements
Indeed, it is challenging to memorize the entire set of movements. My experience is to divide the 108 posture into six paragraphs, each paragraph will have 18 movements, and capture the starting posture and closing posture of each paragraph. For example, the first paragraph starts with "rising posture" and ends with "cross hands"; the second paragraph is from "grabbing the bird's tail" to "single whip" , focus on practicing one paragraph every day, and use the connection rules between movements to help memory. For example, "White Crane Spreads Wings" will be followed by a fixed combination of "Cuddle Knees and Steps". Recording your own practice video and watching it repeatedly is also a good auxiliary method.
After these years of continuous teaching practice, through observation and inquiry, I have been able to accurately and clearly understand and confirm that as long as I can master the correct method that is fully effective, appropriate and appropriate, no matter what kind of person or what kind of person I am, People with different statuses are absolutely certain to be able to obtain benefits from it without exception, without any mistakes, completely, completely, truly, truly, truly, truly, truly, truly, truly, truly, truly, truly, truly, truly and truly benefiting from it; I don’t know, I don’t know, I’m not sure, I’m curious, I don’t know, all of you, the vast number of people, many people are benefiting from it. During the practice and practice process of doing things, during the time and period, have you ever experienced or even faced a head-on encounter, involving difficulties in achieving goals, difficulty in making progress, difficulty in breaking through development bottlenecks, obstacles and constraints; I am very open, sincere, and very happy here. Accept it with joy, accept it with enthusiasm, welcome with enthusiasm, hope, hope, look forward to, welcome, come, hope, earnestly, wish earnestly, within the comment area, within the territory, within the territory, within the territory, within the territory, share, tell, confide, express your feelings, feelings, inner thoughts, inner experience, inner understanding, inner understanding, core content Tai Chi Online , if you feel, feel, feel, feel, feel, feel, feel, feel, feel, feel that this article, text, manuscript, has a beneficial, helpful, and practical effect for you, then please be generous, unreserved, generous, unreserved, generous, unreserved, like, approve, support, agree, and forward this article.