After practicing this set of 16 movements called Li Style Tai Chi for many years, I have a deep feeling that this set of boxing is not only about stretching and relaxing the limbs, but also about the calming and settling of the spiritual area. It relies on the concept of using softness to overcome hardness and using stillness to help us find our inner balance, strength, effectiveness, and influence. In the modern and advanced social environment with a rapid pace of development, this traditional boxing method seems to be the same as the clear spring water spurting out from the holes, bringing deep nourishment to the body and mind.
How to get started with Yang’s Sixteen-Style Tai Chi
When you first learn, you should start from the basic standing position, keep your body neutral and your knees slightly bent. The starting movements should be slow and even, to feel the flow of breath inside the body. It is recommended to practice for half an hour every day, focusing on mastering the trajectory of core movements such as cloud hands, hugging knees and stepping. Remember, don’t pursue the range of motion, but experience the transmission of force, as continuous as a spring silkworm spinning silk.
What are the benefits of Yang’s 16-position Tai Chi on the body?
Continuous practice can significantly improve the flexibility of the spine, and is especially effective in relieving back pain in people who sit for long periods of time. Yang 16 form tai chi . Among the students I have taught, some people cured the frozen shoulder that had been bothering them for many years with six months of practice. This boxing method uses spiral movements to activate deep muscles Tai Chi For Health , which can enhance joint stability without causing damage like strenuous exercise. In terms of regulating the nervous system, it is more outstanding than many fitness methods.
How to coordinate breathing with Yang's Sixteen-Style Tai Chi
In the human body, breathing and movements cooperate, and this needs to be carried out step by step in a certain order. When you are a beginner, you should first adopt natural breathing method. After you have become more proficient in the movements you are doing, try to use the regular pattern of "inhale when you rise, exhale when you fall". Just like when you do the action of parting the mane of a wild horse, your arms should be spread out to both sides in conjunction with inhalation, and you should exhale naturally when your arms are lowered. You must remember that you are never in a state of holding your breath. As my master often told me, "The shape of breathing should be similar to the ripples produced by the river in spring." The most important thing is to be able to maintain it long and evenly for a long time.
After so many years of teaching practice and exploration, I realized that as long as they master the appropriate methods, everyone can find his or her own rhythm in the range of flowing boxing presented. I don’t know if everyone has experienced that wonderful moment when thoughts and movements are perfectly integrated when practicing? I hope to be able to share your understanding in the comment area. If you feel that these experiences have a positive impact on your own development, please give a like to support it.