As age continues to grow, maintaining body flexibility and inner peace gradually becomes more and more important. Tai Chi, an ancient sport, not only helps the elderly in improving their balance ability, but also seems to be a silent partner, accompanying us so that we can face the challenges brought by aging. In my own eyes, many elderly people have regained a sense of control over their bodies by practicing in a regular way.
How Tai Chi improves balance in older adults
There are many elderly people, and the biggest concern is the risk of falling. Tai Chi is slow and smooth, and its requirements for the feet are to always maintain contact with the ground. tai chi for the elderly , Such a continuous shift of the center of gravity can effectively train the muscles of the lower limbs. Among the students I coached, there was a 70-year-old Aunt Li. Before the practice, she had to hold on to the wall to walk. After three months, she was able to walk up and down the stairs independently. She told me that now, even if she is bumped into by others when visiting the vegetable market , she can quickly stabilize her body. This change has made her children feel at ease a lot.
The alleviating effect of Tai Chi on chronic diseases
Tai Chi can significantly improve common geriatric diseases, not just preventing falls. The combination of deep and long breathing and stretching movements can naturally regulate blood pressure and heart rate. I have noticed that elderly people who insist on practicing Tai Chi generally report that their sleep quality has improved and their joint stiffness has been reduced. Especially for those with mild arthritis, the range of motion of their joints was significantly expanded through gentle rotational movements. There is an elderly man who has been suffering from diabetes for ten years. Through medication and Tai Chi practice, his blood sugar level gradually stabilized.
Introductory Tai Chi movements suitable for the elderly
When you first start learning Tai Chi, you don’t have to pursue complicated routines. It is very safe to start with basic single poses such as cloud hands and reverse curls. My suggestion is to first practice a natural straight stance with your feet the same width as your shoulders, and experience the movement of your center of gravity up and down between the two feet. Remember that you would rather make the movements smaller than too big. The breathing process must always be maintained naturally. The most appropriate and suitable way is to learn under the guidance of professional coaches to prevent damage to the body due to incorrect postures. The best effect is to practice in the park in the early morning. The warm sunshine without a trace of chill can help the muscles to expand and relax better.
How Tai Chi promotes social interaction
The best place for the elderly to expand their social interactions is often community Tai Chi classes. During the joint practice, everyone naturally builds a mutual-helping relationship . Tai Chi And Arthritis . Our morning training team has reached a tacit understanding. When someone is absent, the companions will take the initiative to call and greet. This kind of collective care is particularly important for the elderly living alone. They gain a sense of belonging through the exchange of moves, and the smiles on their faces are increasing day by day.
Dear friends, what unexpected surprises have you experienced while practicing Tai Chi? Welcome to share your experiences in the comment area. If you find these experiences helpful, please like them and encourage more people in need to see them.