Stepping into this land barefoot, you can feel the temperature transmitted from the soles of your feet along your whole body. This is not just walking, it is a subtle relationship that arises in the connection between people and others. Urbanization is as rapid as rainstorms erode the soil that has never been found in every corner of old concepts, breaking up everyone's instinct for a beautiful understanding in the cement gray haze. However, when you lift your feet and fall down, rub it on the rough ground, awakening the memories hidden deep in your body that have not yet been dug. Today I want to talk to you about why modern people should learn to "step on the ground barefoot" again.
What are the health benefits of barefoot trampling on the ground
When we develop the behavior of barefoot touching the ground, the body begins to form a connection with the free electrons on the surface of the earth. This connection process is called "grounding". Research shows that this contact method can reduce the content of inflammatory markers in the body and improve sleep quality. I have personal experience. I visited the park in a continuous running state for twenty minutes a day for a month and continued to be under barefoot. As a result, not only does my soles increase day by day, but also the pathological pain in the back that has troubled me for a long time and has been continuously accompanied by my health management for a long time. After this series of behavioral operations, it has been significantly relieved from the pathological level to the improvement level. Obviously, this is not a purely psychological level effect. From a scientific perspective, it is based on the help of negative electrons on the earth that have been used, so that we can effectively reduce the excessive positive charge in the body and thus reduce the concentration of chronic inflammatory markers.
Take off your shoes and walk barefoot. This action can exercise the shoes you usually wear deeply and can't stretch them. It is difficult to stretch them. It is flexible to operate them. It can help you relax and maintain a positive attitude. It can fully exercise some of the original suppressed potential to maximize the display of natural vitality and demonstrate its full strength. The foot muscles are of the foot. For modern people, many of the foot arches are difficult to solve smoothly. Most of the reasons are that they are accustomed to repeating over the years and repeating for a long time and are always fixed. As a state, they are always single and stable. Most of the time of daily life, we wear a kind of kind like a caring warm guardian, which gives the feet far beyond its original self-state, and it is thicker than the real needs heavy and excessive protection. However, it loses the natural state. It is necessary to stimulate it to be spoiled, too meticulous and meticulous, and leads to the loss of the disadvantages of shoes born with functional, healthy and energetic shoes; if you can be at ease and care without any concern, it is very trustless and careless to put it in a piece like caring for the young child's palms, and show tenderness everywhere. Wait for the grass to flutter with the wind and rise with the butterflies Dancing flowers indulge in love with all the vitality and beauty, make people feel refreshed and pleasant, the air is fresh and pleasant, the environment is safe and worry-free on the grass, try to take off the shoes, relax, free and enjoy the natural breath, and the posture of barefoot, without restraint, indulge in the whole body, and use it according to your own feelings. It is completely different from being tight and tightly tied in the narrow range of the shoes. It is not restricted, clever, relaxed and comfortable, very easy to be at will, very leisurely, and not deliberately arrange to fully mobilize the muscles of the foot according to the natural flow method, so that their vitality can fully show their talent and charm. To fully display the potential of full display to fully realize the effect of all-round natural stretching, let its function fully bloom and vitality, which mobilizes and triggers the use of power, the change process of the intensity state and the final significant change of the improvement effect. This will be beneficial to improving the condition of flat feet and even preventing plantar fasciitis. It will adjust its status at some subtle levels. It will actively help those foot problems that have not yet fully revealed and even have obvious problems with existing certain conditions. It will help to produce practical results.
How to practice safely
It is extremely critical to choose the best work of choosing the right floor. In the initial stage, it is recommended to practice on the mowed lawn. This lawn should be kept clean on the beach or indoor cushion. Avoid areas with sharp objects, including, especially urban parks. Pay attention to the broken glass and cigarette butts inside. At the beginning, the practice should start from five minutes a day, and then gradually increase the duration. This time should allow the soles of the feet to adapt to different textures and temperatures while slowly moving. After walking, you must thoroughly wash your feet. Please pay attention to the gaps between the toes when cleaning and purifying.
When time is chosen, the effect produced is particularly excellent in the early morning when the grass and ground is in a dewy state. In this case, it can not only accept the earth's energy, but also accept the natural energy in the sunlight. For summer, Tai Chi Lessons Tai Chi And Diabetes Courses Online , avoid walking on the hot cement earth at noon to prevent scalding. In the face of winter, if the temperature outside is extremely cold, you can carry out simple foot-receiving exercises indoors, such as standing on a mat that carries ground air or working.
How to fit into modern life by stepping on the ground barefoot
I am used to choosing to stop at the work commuter route one stop in advance, and then start a short trip along the route in the park barefoot. When my family plans to go to the beach on weekends, I enjoy the fun experience and taste brought by running barefoot together. I incorporate practice into daily life without saying too much . I even provide simplified shoe objects to connect to the power supply and electrical appliances to the maximum and briefly summarize. I can change them between work and rest and walk to get dynamic changes.
The small location of the balcony in the home can be used as a place to transform, and then a barefoot garden is formed. Natural stones should be laid as an arrangement, wood chips should be laid as a paving action, wood should be selected for different materials, and lawn modules should be laid as new steps. Every morning, you need to stand barefoot in this place for ten minutes to feel the stimulation given by different materials to the soles of the feet. This is a special ritual to start the day. This seemingly simple action can form a practical experience, which prompts me to maintain a certain connection with nature in the busy urban life process. ,
When you try to walk barefoot, what is the most amazing physical change that can surprise you? Welcome to the comment section to share the experience. If you sincerely feel that an article is a practical inspiration for you, then you can like it and support it. Don’t forget to share it with friends who wear leather shoes from morning to night.