When I was about to start the budding period of Tai Chi knowledge learning, there seemed to be no difficulty or complexity on the surface, but I did not know that it actually contained complex, deep and diverse coordination of various parts of the body that needed to mobilize the entire body. In the process of dynamic movement, breathing should have clever methods to cater to cooperate and cooperate with each other. For newbies, they are just at the edge of the critical point of trying to explore the activity stage and starting to explore this item. Only by being the first to be flexible and precise in controlling and mastering the most basic and basic steps of shifting movement methods and obtaining skills is considered a key task that requires priority to overcome the implementation of the operation. It can smoothly transition and realize the opening of the key core, and lead to the essential sports that experiences the accumulation of time, has memory bearing, and a sense of the profound historical sense of age. . This key entry point is tai chi basic steps for beginners . This core key skill will continue to play the role of assisting and helping to help learners, and help you successfully build it successfully, and gradually build a rock-solid, stable, indestructible, stable and solid lower body core structure that supports the load-bearing role, maintains and protects its stability, forms strong support, and stabilizes the power system structure. When this situation is present, given that the foundation has been consolidated and consolidated in accordance with the corresponding methods, and the implementation of the stable and solidified actions have been implemented steadily, as the process of solidification and solidification is continuously promoted, it can be carried out step by step in the future, and it will also be carried out successively with the continuous implementation of various actions and actions over time, and then lay and lay and lay solidly through certain actions. This way, a foundation stone that does not have any loopholes can be built, which can safely avoid unstable hidden dangers, eliminate risks caused by mistakes, and avoid problems such as interruption of activities and interference with implementation results, so as not to leave any defects. In this way, a series of behavioral activities can be provided with solid, powerful, stable and reliable enough to support all process needs, and can provide a series of necessary environmental conditions and provide safety support for continuous promotion of task behavior. A series of reliable means and measures can be used for reference and effective assistance to assist and complete guarantee behavior can be continuously implemented steadily, and there will be no environmental basic conditions and guarantee measures that can be used to ensure the effect of supporting the implementation. At the beginning, when I started the practice period for the activity tasks, I clearly realized at the beginning that the action was not going smoothly, and the behavior was in an unnatural state. After continuous debugging and correcting this situation, I gradually realized the fact that the weight of the relevant position in the center of the body had a magical change, and then I felt this change in the internal position of the body. This change reflects the actual existence of the shift and contains the specific presentation of the fact that the shift actually exists.
How to adjust the center of gravity of the body in Tai Chi
When you first start to come into contact with Tai Chi, many people will subconsciously lean forward or backward. There are correct requirements for adjusting the center of gravity. Tai Chi Lessons must keep the spine central, just like there is a line above the head, and it must be lifted steadily. When I was conducting teaching work, I often warn students to fantasize that they were sitting on a high stool, with their knees bent moderately and their center of gravity evenly distributed between the two legs. This posture allows the body to be relaxed while maintaining stability. When the movements are made, the center of gravity should flow slowly between the legs like a body of water, and the center of gravity should never be transferred suddenly.
What are the basic steps of Tai Chi?
The three most basic steps of Tai Chi are lunges, horse steps and virtual steps. Some exclusive and explicit requirements for lunges are: the knees at the front edge of the leg shall not be made to extend the obliquely in a straight line larger than the front point, and the rear leg must continue to maintain a natural straight and extend. For horse stance, its special requirement is that the entire posture is presented as a distance range between the two feet and the width of the shoulders, and the knees are bent to form a similar way to the body shape of a person who crosses his body and rides on a horse. The key prominent feature of the virtual step is that the gravity of the human body is completely relied on the single support leg so that the foot of the other support leg can only make a gentle and gentle movement with the toes at the ground point. When I first started learning, I continued to practice these asynchronic methods without stopping and repeated repeatedly in front of the flat mirror until these specific styles of muscle movement memory can be formed. Here, it is recommended to leave a fixed 15 minutes a day to implement the specific steps to practice the specific steps. In this way, the actual application obtained is good and the ideal results are extremely significant.
How to practice Tai Chi with breathing
Tai Chi breathing, pay attention to depth, length, fineness, and uniformity. Usually inhale when the movement is unfolded and exhale when it is retracted. For beginners, they can try to cooperate in the development of a complete breathing cycle when completing each movement. For example, when the arms start to separate when the arms begin to separate, they should breathe slowly when the arms are approaching to close. According to my personal experience, do not intentionally control breathing, but keep breathing synchronized with the rhythm of the movement according to the natural state, just like the waves hitting the shore.
After going through those basic training, did you not understand the changes that Tai Chi brings to your body and mind? Welcome to the comment section to share your training experience. If you think this article is beneficial to you, please like it without hesitation and share it with more friends.