As we all know, Tai Chi 88 styles combine the essence of traditional Tai Chi, including smooth movements, and are also rich in cultural connotations and health wisdom. Next, I will introduce the Tai Chi 88 style in detail.
What are the characteristics of Tai Chi 88 style
The eighty-eight Tai Chi styles are continuous and smooth, and each move focuses on the harmony of yin and yang and the mutual generation of virtual and reality. This kind of boxing is not as intense as some high-intensity exercises, but allows all parts of the body to be fully activated in a soothing move. Taking the cloud hand as an example, the rotation of the arms and the movement of the steps are like flowing water, which can effectively improve the body's coordination ability.
What are the benefits of practicing Tai Chi 88 style
Repeating the eighty-eight Tai Chi styles will benefit many health benefits. It helps strengthen heart and lung function, promote blood circulation, and make the body stronger. On the psychological level, it can make people feel comfortable and reduce their mental burden. Taking me as an example, after practicing for a period of time, I found that my sleep condition has improved and my daily energy has become more energetic.
Is Tai Chi 88 difficult to learn?
Beginners may think that Tai Chi 88 style is not easy because its moves are numerous and complex. But just take it slowly and be patient, start with a single movement first, and then connect them slowly. There are many teaching videos and professional coaches now. If you encounter any problems, you can ask for advice. When I first started, I found it difficult to learn taichi 88 forms , and later I gradually understood the trick.
What should I pay attention to when practicing Tai Chi 88 styles
When doing exercises, you must pay attention to the correct posture, and the degree of force and course of each movement must be appropriate. At the same time, breathing is also crucial. Tai Chi And Diabetes Courses Online must be coordinated with the movements to keep the breath stable and deep. In addition, the practice environment is also very important, and you should find a quiet place with sufficient oxygen. I used to practice in noisy places, and it was difficult to concentrate.
Where can I learn Tai Chi 88 styles
You can find a formal Tai Chi teaching place where skilled coaches can guide you, which will help avoid many mistakes. Alternatively, you can search for teaching videos with higher levels on the Internet and practice them based on the video. In addition, you can go to public green spaces, and there are people practicing Tai Chi in many places. The environment is relatively harmonious.
Has anyone practiced the eighty-eight Tai Chi styles? Please talk about your experience in the message area. If this article is helpful to you, don't forget to like and forward it.