The twenty-four styles of Yang style Tai Chi are simplified Tai Chi moves. They bring together the essence of traditional Yang style Tai Chi. The posture is calm and the movement and stillness are combined during the drill. They are very suitable for ordinary people for exercise and conditioning, and help improve body functions and balance mental state.
What are the characteristics of 24-style Tai Chi?
The twenty-four-style Yang style Tai Chi is stretched and flexible in shape, which is different from the rigid and fierce movements of some martial arts. The transition is smooth when each posture changes, as natural as the water flows and clouds. During exercise, the whole body can get 24 form yang style tai chi . For example, when practicing cloud hands, the rotation of the upper limbs, the rotation of the torso and the movement of the lower plate are coordinated with each other. Tai Chi And Diabetes Courses Online , which not only improves the body's coordination ability, but also improves the functions of the heart and respiratory system.
Benefits of practicing 24 styles of Tai Chi
There are many benefits to practicing twenty-four Yang style Tai Chi routines. In terms of the body, it can strengthen muscle strength, increase joint flexibility, and improve blood circulation. Psychologically, you need to concentrate on your movements when practicing, which can eliminate random thoughts, relieve mental tension, and make people feel at ease. I practiced myself for a while and found that my sleep had improved.
Is 24-style Tai Chi difficult to learn?
For beginners, 24-style Yang style Tai Chi is not difficult to master. The movements of this set of boxing are easier to understand and do not have particularly advanced skills. As long as you are careful and learn slowly with the master or teaching video, you may feel a little confused at the beginning, but as you practice more often, you will gradually become familiar with the key points of the movements. Moreover, during the study period, I can also meet Tai Chi For Health , a friend with the same hobbies, and improve together.
Key points for practicing 24 styles of Tai Chi
There are several key points to pay attention to when practicing 24-style Yang style Tai Chi well. First, breathing should be coordinated with the movements. Usually, inhale when starting the movements and taking steps, exhale when ending the movements and combining the arms. Secondly, the body should be standard, such as when standing, the body should be straight and the knees should not bend inward. Furthermore, we must pay attention to the fusion of spirit, breath and body shape, and experience each movement carefully to promote the breath to run smoothly in the body.
Where to learn 24 styles of Tai Chi
There are more than one way to learn and practice Yang's twenty-four styles of Tai Chi. You can find it in the square near the community, where there are always many people who practice boxing, and they are happy to give advice. Or sign up for a special boxing gym course, and a teacher will lead it personally, so the improvement will be more obvious. In addition, you can also watch online teaching videos, which are convenient for learning whenever you want.
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