Studying Yang Family Boxing is not only to temper the body, but also to cultivate the spiritual world. This set of boxing is like an elegant scroll, with unique charm and exquisiteness in every move. Now, let’s take a closer look at the key to practicing Yang Family Fist.
Who is suitable for Yang's Tai Chi?
Yang's Tai Chi posture is unfast and has no rigid regulations on body flexibility and strength. Young people use it to relieve work worries, the elderly use it to strengthen their physical fitness, and office workers use it to relieve their spirits. I have a friend who is very busy with work and is nervous. After learning Yang's Tai Chi, his mental outlook has improved a lot and he has a stable sleep at night.
How to practice basic posture
The starting form of Yang's Tai Chi is crucial. You must keep your body straight, and your head seems to be pulled by a thread, and your feet must stand firm. Just like building a house, only by building a solid foundation can it increase. During the training process, you need to continuously correct your body to ensure that you are in the proper state in all parts of your body. Before each start, take some time to adjust your body shape, which will help to keep your subsequent movements consistent.
What is the order of moves
The routine of Yang's Tai Chi has clear steps, from the beginning to the end of Parkinson Tai Chi , each movement is closely linked. It may be difficult to master when you are beginners, but breaking it down into a single movement to practice will make it much easier. You can start with Yunshou and then learn the moves such as the Enchanting Bird Tail. This is like a puzzle game, combining pieces one by one, and finally being able to form a complete pattern. Practice more through videos or ask the teacher for advice, so that you can master the order of the movements proficiently.
Is breathing cooperation important?
In Yang's Tai Chi, the coordination of breathing is very important. It helps to soothe the body and mind, and also enhances the expressiveness of the movement. When inhaling, you must feel that the breath reaches the depths of your abdomen; when exhaling, you must expel the waste gas from your body. This seems to have been a thorough cleaning of the body, making every cell appear vibrant. When I practice, I pay special attention to the rhythm of my breathing . Tai Chi And Arthritis , and I feel that the overall progress is great.
What's the use of practicing
There are many benefits to practicing Yang's Tai Chi. For the body, it can improve resistance, increase limb flexibility and body balance. On the spiritual level, it can stabilize people's emotions and relieve tension. An old neighbor of mine has been practicing for several years. He was originally in poor physical condition, but now he is in a strong state and has become happy. Have you tried Yang's Tai Chi? What do you think is most useful to you? Welcome to leave a message below to communicate, don’t forget to like and forward.